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This is one of the tastiest dinners out there: Beef and Sesame Chinese Noodles. Delicious and nutritious, and great for a fitness diet.
Ingredients
- 200g of shredded beef
- 100g of Chinese noodles
- 1/2 chopped onion
- 1 chopped green pepper
- 1 tablespoon of sesame seeds
- 1 chopped garlic
- 1 thinly sliced carrot
- 1 tablespoon of Teriyaki sauce
- A pinch of salt and pepper
| Nutritional Information per serving | |
|---|---|
| Calories: | 327,6kcal |
| Fat: | 5,6g |
| of which saturates: | 1,3g |
| Carbohydrates: | 39,5g |
| of which sugars: | 3,3g |
| Fiber: | 2,3g |
| Proteins: | 29,8g |
| Salt: | 2,7g |
How to make: Beef and Sesame Chinese Noodles
| Preparation time: | 10 minutes |
| Cooking time: | 16 minutes |
| Portion size: | 1 Plate |
| Number of servings: | 2 |
| Cooking style: | Spanish |
- Cook the noodles (6-8mins), removing them from the water when ready.
- In a pan or Wok, add oil, the garlic and the vegetables. Cook this up.
- Then add the meat, salt and pepper, and the vegetables. Stir well and cook some more.
- Add the sauce and sesame. Lightly fry (covering if you like).
Review of Beef and Sesame Chinese Noodles
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
