Beef and Kale Omelette

Beef and Kale Omelette

In case you didn’t know: Kale is a food with a multitude of properties: it’s full of vitamins and minerals – iron, calcium, magnesium, zinc, potassium… Here’s a recipe for a Beef and Kale Omelette.

Recipe Tips: Beef and Kale Omelette

  • Preparation time: 8 minutes
  • Cooking time: 15 minutes
  • Portion size: 1 Omelette
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 200g of kale
  • 150g of minced beef
  • 3 eggs
  • 1/2 a red and green pepper
  • 1/2 an onion
  • A pinch of salt and pepper
Nutritional Information per serving
Calories:565kcal
Fat:23g
of which saturates:7,1g
Carbohydrates:27g
of which sugars:9g
Fiber:10g
Proteins:62,5g
Salt:4g

How to make: Beef and Kale Omelette

  1. In a microwave-suitable container, cook the Kale for 5 minutes.
  2. In a pan, add some oil and sauté the vegetables; and do the same with the minced beef.
  3. Beat the eggs in a bowl, then add the kale, vegetables and beef.
  4. Then add the mix to a pan and cook the omelette.
Review of Beef and Kale Omelette

Taste - 100%

Nutritional value - 100%

Availability of ingredients - 100%

Quick to make - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
"Knowledge Makes Stronger", Javier Colomer's motto, sets out his clearest statement of intentions expressing his knowledge and fitness experience.
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