Beef and Kale Omelette

Beef and Kale Omelette

In case you didn’t know: Kale is a food with a multitude of properties: it’s full of vitamins and minerals – iron, calcium, magnesium, zinc, potassium… Here’s a recipe for a Beef and Kale Omelette.

Recipe Tips: Beef and Kale Omelette

  • Preparation time: 8 minutes
  • Cooking time: 15 minutes
  • Portion size: 1 Omelette
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 200g of kale
  • 150g of minced beef
  • 3 eggs
  • 1/2 a red and green pepper
  • 1/2 an onion
  • A pinch of salt and pepper
Nutritional Information per serving
Calories:565kcal
Fat:23g
of which saturates:7,1g
Carbohydrates:27g
of which sugars:9g
Fiber:10g
Proteins:62,5g
Salt:4g

How to make: Beef and Kale Omelette

  1. In a microwave-suitable container, cook the Kale for 5 minutes.
  2. In a pan, add some oil and sauté the vegetables; and do the same with the minced beef.
  3. Beat the eggs in a bowl, then add the kale, vegetables and beef.
  4. Then add the mix to a pan and cook the omelette.
Review of Beef and Kale Omelette

Taste - 100%

Nutritional value - 100%

Availability of ingredients - 100%

Quick to make - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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