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In case you didn’t know: Kale is a food with a multitude of properties: it’s full of vitamins and minerals – iron, calcium, magnesium, zinc, potassium… Here’s a recipe for a Beef and Kale Omelette.
Ingredients
- 200g of kale
- 150g of minced beef
- 3 eggs
- 1/2 a red and green pepper
- 1/2 an onion
- A pinch of salt and pepper
| Nutritional Information per serving | |
|---|---|
| Calories: | 565kcal |
| Fat: | 23g |
| of which saturates: | 7,1g |
| Carbohydrates: | 27g |
| of which sugars: | 9g |
| Fiber: | 10g |
| Proteins: | 62,5g |
| Salt: | 4g |
How to make: Beef and Kale Omelette
| Preparation time: | 8 minutes |
| Cooking time: | 15 minutes |
| Portion size: | 1 Omelette |
| Number of servings: | 1 |
| Cooking style: | American |
- In a microwave-suitable container, cook the Kale for 5 minutes.
- In a pan, add some oil and sauté the vegetables; and do the same with the minced beef.
- Beat the eggs in a bowl, then add the kale, vegetables and beef.
- Then add the mix to a pan and cook the omelette.
Review of Beef and Kale Omelette
Taste - 100%
Nutritional value - 100%
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