Protein Witch Fingers

Protein Witch Fingers

A great option to make your Hallowen sweet! But also with an extra protein intake. Take good note to make the recipe!

Recipe Tips: Protein Witch Fingers

  • Preparation time: 12 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Finger
  • Number of servings: 4
  • Cooking style: American

Ingredients

  • 50g of Custard-Cookie Oat Flour by HSNfoods
  • 50g of Evowhey Protein 2.0 by HSNsports
  • 1 egg
  • Natural almonds
  • 1 ounce of Sugar-free dark chocolate tablet by HSNfoods
Nutritional Information per serving
Calories:153.2kcal
Fat:6g
of which saturates:2.3g
Carbohydrates:10.8g
of which sugars:1.2g
Fiber:1.3g
Proteins:14g
Salt:0.2g

How to make: Protein Witch Fingers

  1. Put an egg in a bowl and whisk it.
  2. Add the oat flour and protein.
  3. Mix everything up and hand knead the resulting mass until you shape it like a ball.
  4. Separate the mass and make the witch fingers.
  5. Use a spoon or knife to make horizontal lines, simulating the folds of a finger, and make a gap for the nail.
  6. Use the Chocolate to paint the gap of the nail and the lines of the fingers.
  7. Put an almond on each finger as if it were the nail.
  8. Bake for 5-8 minutes at 170ºC.

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Review Protein Witch Fingers

Quick to make - 100%

Easy to find ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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