An equally irresistible and terrifying recipe: Fitness Panini.
Recipe Tips: Fitness Panini
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Portion size: 1 Panini
- Number of servings: 1
- Cooking style: European
Ingredients
- 1 egg
- 70g of FoodSeries Instant Oat Flour 2.0
- 2g de EssentialSeries Psyllium Husk Powder
- 60ml of milk
- 1 tsp baking powder
- 1 can of tomato sauce
- For the topping: tomato sauce, cheese, cold chicken cuts, oregano, black pepper.
Nutritional Information per serving | |
---|---|
Calories: | 433kcal |
Fat: | 13,2g |
of which saturates: | 2,9g |
Carbohydrates: | 58g |
of which sugars: | 3,7g |
Fiber: | 6g |
Proteins: | 20,5g |
Salt: | 3,5g |
How to make: Fitness Panini
- Beat the egg and add the milk, tomato sauce and baking powder.
- Then add the oat flour.
- Add the spices.
- Add the psyllium and stir.
- Pour the mixture into a suitable mould.
- Bake in the oven for 20 minutes at 180º (pre-heated).
- Add your toppings to taste.
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
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