Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
Traditional Christmas recipe from French cuisine: Galette des Rois.
Ingredients
- 120g unsweetened apple purée
- 60g Evowhey Protein vanilla flavour by SportSeries
- 2 eggs
- 1 teaspoon vanilla extract
- 100g Almond flour by FoodSeries
- 2 round puff pastries
- 1 egg yolk
- 1 tbsp milk
- Optional: a bean or an almond to represent the "bean"
| Nutritional Information per serving | |
|---|---|
| Calories: | 150,2kcal |
| Fat: | 9,8g |
| of which saturates: | 1,3g |
| Carbohydrates: | 4,5g |
| of which sugars: | 3g |
| Fiber: | 1,7g |
| Proteins: | 11g |
| Salt: | 0,3g |
How to make: Galette des Rois (King’s Cake)
| Preparation time: | 15 minutes |
| Cooking time: | 40 minutes |
| Portion size: | 1 |
| Number of servings: | 8 |
| Cooking style: | Mediterranea |
- In a bowl, mix the unsweetened applesauce with the eggs until combined.
- Add the ground almonds, Evowhey protein, vanilla essence, and a bit of sweetener if desired. Mix well.
- Take one sheet of puff pastry and moisten the edges with a little milk.
- Place the almond mixture in the centre, leaving some space around the edges.
- Randomly place a whole almond into the mixture.
- Cover with the second sheet of puff pastry and press the edges together with a fork to seal. Draw patterns on the top with a knife, as seen in the video.
- Beat an egg yolk and brush it over the pastry with a brush.
- Bake for 30 to 40 minutes at 160°C.
Galette des Rois Review
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
100%
