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Vichyssoise Fitness is a light, healthy version of the traditional French cold soup, perfect for those looking to enjoy comforting dishes without compromising their wellness goals. With simple and accessible ingredients, like leeks, potato, and onion, this recipe is low in calories and high in nutritional value, thanks to the extra touch of HSN’s protein chicken broth. The result is a creamy soup, but without the heaviness of classic versions, perfect for any time of year and adapted to a healthy lifestyle.
Ingredients
- 50g of FoodSeries Chicken Protein Broth Powder
- 2 leeks
- 1 large potato
- 1 onion
- 1 tablespoon olive oil
- Pepper
- 1 litre of water
- 1 glass of skimmed milk
| Nutritional Information per serving | |
|---|---|
| Calories: | 340kcal |
| Fat: | 5,5g |
| of which saturates: | 0,9g |
| Carbohydrates: | 21g |
| of which sugars: | 4,6g |
| Fiber: | 1,7g |
| Proteins: | 51,6g |
| Salt: | 0,2g |
How to make: Vichyssoise Fitness
| Preparation time: | 10 minutes |
| Cooking time: | 20 minutes |
| Portion size: | 1 |
| Number of servings: | 4 |
| Cooking style: | European |
- Finely chop the vegetables (leeks, potato, onion) into very small pieces.
- Place a pot over medium heat with a generous drizzle of olive oil. When hot, add the leek and onion, stirring constantly to prevent burning.
- Heat the water, and when it boils, add the protein broth powder, stirring well.
- Once the vegetables are golden, add them to the previous mixture, along with the potato.
- When the potato is soft, remove from heat and blend everything. You can use a food processor or blender.
- Season with salt and pepper and return to the pot with a glass of skimmed milk.
- Stir until you reach a smooth, creamy consistency.
Vichyssoise Fitness Rating
Easy to make - 100%
Ingredients - 100%
Nutritional Value - 100%
Taste - 100%
100%
