Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
Ready for a tasty recipe? We present you this delicious Keto Quiche with asparagus and bacon. It will delight any keto diet lover.
Ingredients
- 4 eggs
- 30g butter
- 150g Almond Flour by FoodSeries
- 75ml Milk or vegetable drink
- 1ch Cayenne Powder by FoodSeries
- 2ch Cheddar Cheese Sauce by FoodSeries
- 6 Asparagus, chopped and cooked
- 75g Cooked bacon
- 50g Grated cheese
- Salt and pepper
| Nutritional Information per serving | |
|---|---|
| Calories: | 230,7kcal |
| Fat: | 19,5g |
| of which saturates: | 5g |
| Carbohydrates: | 2,5g |
| of which sugars: | 1,6g |
| Fiber: | 2,3g |
| Proteins: | 11,3g |
| Salt: | 0,8g |
How to make: Keto Quiche
| Preparation time: | 15 minutes |
| Cooking time: | 32 minutes |
| Portion size: | 1 Piece |
| Number of servings: | 8 |
| Cooking style: | Mediterranean |
- Place all the dough ingredients in a bowl and mix until well integrated. Spread the dough in a medium baking pan lined with baking paper.
- Prick the dough with a fork to prevent it from puffing up during baking.
- Bake the dough at 180ºC for 10-12 minutes.
- Mix eggs and milk in a bowl and add the rest of the ingredients.
- Bake for 15-20 minutes or until golden brown and the filling is set.
The shopping cart is ready for you to access.
Review of Keto Quiche
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
