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This ingredient is rich in protein, iron and vitamins. In addition, it has many benefits for the bones and helps to control the body weight, since it barely has saturated fat.
Ingredients
- 1 piece of tofu that weighs approx. 800g
- 2 ground garlic cloves
- 1 spoonful of curry
- 2 tomatos without peel
- 1 cup of water
- 1 cup of soy sauce
- 1/2 cup of tomato sauce
- 1/2 spoonful of vinegar
- 1/2 teaspoon of sugar
- 1 spoonful of corn starch
- 1 pinch of nutmeg, clove and cinnamon powder
| Nutritional Information per serving | |
|---|---|
| Calories: | 162.8kcal |
| Fat: | 10g |
| of which saturates: | 2g |
| Carbohydrates: | 7g |
| of which sugars: | 5g |
| Fiber: | 2g |
| Proteins: | 13.2g |
| Salt: | 1g |
How to make: Tofu with barbecue sauce
| Preparation time: | 12 minutes |
| Cooking time: | 45 minutes |
| Portion size: | 1 Piece |
| Number of servings: | 5 |
| Cooking style: | American |
- Cut the tofu in rectangles of 3cm long x 2cm wide approximately.
- Take all the ingredients (except for the tofu) and put then in a pot and whisk.
- Cook at medium heat for 10 minutes.
- After it starts boiling, stir for 2 minutes and let it cool.
- Add the tofu and marinate for 2 hours.
- Keep an eye on the pot and turn the tofu.
- Take an oven tray and put the tofu together with the sauce.
- Bake for 30 minutes approximately.
Titration Tofu with Barbecue Sauce
Quick to make - 100%
Easy availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
