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Amaranth is a very interesting cereal and one of the most nutritious products in the whole world. It is rich in protein and extremely versatile since you can combine it with others ingredients and cook simple recipes. To top it all, it helps to treat anemia, cramps and diabetes.
Ingredients
- ¼ amaranth
- 2 spoonfuls of oil
- 1 teaspoon of garlic powder
- 1 onion
- 3 medium courgettes
- 250g of cherry tomatos
- 1 pinch of salt
| Nutritional Information per serving | |
|---|---|
| Calories: | 123.3kcal |
| Fat: | 4.9g |
| of which saturates: | 0.7g |
| Carbohydrates: | 7.2g |
| of which sugars: | 2.3g |
| Fiber: | 1.2g |
| Proteins: | 1.6g |
| Salt: | 0.4g |
How to make: Courgettes stuffed with amaranth
| Preparation time: | 15 minutes |
| Cooking time: | 50 minutes |
| Portion size: | Half a Courgette |
| Number of servings: | 6 |
| Cooking style: | American |
- Cook the amaranth in a pot at medium heat (with some water).
- Season to taste and stir.
- When it starts boiling, lower the heat and cook for 15 – 20 minutes.
- Fry the chopped onion in a pan and add the cherry tomatos until both ingredients become golden. Once again, stir and put the put aside for later.
- Wash the courgettes and cut them in pieces of 10 centimeters high.
- Remove their insides and put them on an oven tray.
- Season them with a little bit of olive oil, pepper, garlic powder, cumin and cook for 10 minutes.
- Take them out of the oven and stuff them with the amaranth.
- Cook again for 10 more minutes.
Evaluation Courgettes stuffed with Amaranth
Nutritional value - 100%
Availability of ingredients - 100%
Quick to make - 100%
Taste - 100%
100%
