Oat Pancakes with Apple

A mix of oats and apple in the form of a delicious pancake. A great pre-training snack.

Ingredients

Nutritional Information per serving
Calories:	227,2kcal
Fat:	4g
of which saturates:	0,9g
Carbohydrates:	35,6g
of which sugars:	3,4g
Fiber:	4,8g
Proteins:	12,2g
Salt:	0,2g

First, peel and chop the apple. Then cook the apple in the microwave for two minutes.
Using a non-stick pan, add a tablespoon of oil and put it over medium heat.
Meanwhile, in a bowl, mix the oats, egg whites and yoghurt until you get a uniform dough. Then add the apple, the sweetener, the cinnamon and the vanilla and continue mixing everything together. If the resulting mass is too dry, you can add a little milk until you get the desired texture. If, on the other hand, it's very liquidy, you should add more oats.
Once the pan is hot, add small amounts of the pancake mix. You should wait a minute before turning and make sure they're golden brown on both sides before removing them from the pan.

Head over to the shopping basket loaded with the ingredients.

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Review of Oat Pancakes with Apple

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5