Oat Pancakes with Carrot and Walnuts

An absolutely delicious Pancake Recipe. Very nutrient-dense, in addition to being a source of protein, carbohydrates and healthy fats.

Ingredients

Nutritional Information per serving
Calories:	137,2kcal
Fat:	4,9g
of which saturates:	0,9g
Carbohydrates:	14,3g
of which sugars:	1,3g
Fiber:	2,4g
Proteins:	8,9g
Salt:	0.1g

Peel and cook the carrots. You can use specific microwaveable containers to speed up the cooking process.
In a bowl, add the egg whites and oat flour together with the yoghurt and beat well.
Then add the carrots to the mixture and mix well again.
Crush the nuts with your hands and add them to the mixture. Stir with a spoon.
In a preheated pan, spread a little coconut oil and then add the mixture. Cook the pancakes according to the desired diameter and thickness.
Once ready, you can add a little honey on top and spread over any leftover walnuts.

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Review of Oat Pancakes with Carrot and Walnuts

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5