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We present a superlative nutritional cocktail: Fruit and Nut Bites.
Ingredients
- 2 scoops of Oat Flakes by FoodSeries
- 2 tablespoons of Smooth Skinless Peanut Butter by FoodSeries
- 2 scoops by Coconut Powder by FoodSeries
- 6 large dates
- 10g of sunflower seeds
- 10g of chia seeds
- 20g of peeled peanuts
| Nutritional Information per serving | |
|---|---|
| Calories: | 59,9kcal |
| Fat: | 3,5g |
| of which saturates: | 0,6g |
| Carbohydrates: | 4,6g |
| of which sugars: | 1,3g |
| Fiber: | 1,3g |
| Proteins: | 2,5g |
| Salt: | 0,4g |
How to make: Nut Bites
| Preparation time: | 8 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 Piece |
| Number of servings: | 12 |
| Cooking style: | American |
- Blend the dates and the peanut butter in a food processor.
- Pour the mixture into a large bowl with the other ingredients and mix them together, using your hands if necessary.
- In a mould lined with baking paper, pour in the mixture and shape it, flattening it to make a compact dough.
- Refrigerate for at least 1 hour.
- Take it out the mould and cut into portions, adding more peanut butter to taste.
If you like the sound of the recipe, you can grab the ingredients here.
Review of Nut Bites
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
