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We propose a plan for dinner: Potato and Tuna Delights.
Ingredients
- 4 potatoes
- 2 tins of tuna, drained
- 1 sprig of parsley or fresh spinach
- 1 Egg
- Salt
- 50 g of grated Cheese
- 30 g of Almond Flour from FoodSeries
- Sesame seeds to decorate
| Nutritional Information per serving | |
|---|---|
| Calories: | 154,7kcal |
| Fat: | 4,3g |
| of which saturates: | 1,1g |
| Carbohydrates: | 20,6g |
| of which sugars: | 1g |
| Fiber: | 0,8g |
| Proteins: | 8,4g |
| Salt: | 0,2g |
How to make: Potato and Tuna Delights
| Preparation time: | 10 minutes |
| Cooking time: | 35 minutes |
| Portion size: | 1 Ball |
| Number of servings: | 8 |
| Cooking style: | European |
- Wash and cook the potatoes until they're soft.
- Peel and mash with a fork or potato masher.
- In a bowl, mix the mashed potato, tuna and chopped parsley or spinach.
- Beat egg and add to the mixture.
- Add the cheese, ground almonds, salt and mix together.
- Form balls with your hands and decorate with sesame seeds on top.
- Bake at 180°C for 35 min, or until golden brown on top.
Review of Potato and Tuna Delights
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
