Benefits of Saw Palmetto for Prostate Health

What is Saw Palmetto? It is a plant native to the southeastern United States. Its berries have been used for centuries as a natural remedy for various health problems, particularly in the hormonal and urological fields. Today, its use has become popular among both men and women due to its ability to address problems related to the prostate, hair loss, hormonal balance, and more.

Below, we explain its most notable benefits according to gender:

Benefits of Saw Palmetto for men

The most important include:

1 Supports virility and sexual function

Saw Palmetto has also been associated with improvements in erectile function and libido due to its ability to regulate hormone levels.

• PDE5 inhibition: Similar to medicines such as Sildenafil (Viagra), Saw Palmetto helps improve blood circulation in erectile tissues by increasing cGMP levels. According to a 2013 study by Yang et al., Saw Palmetto extract demonstrated its ability to inhibit the PDE5 enzyme, which is crucial for erectile function, in a dose-dependent manner.
• Greater energy and vitality: Its adaptogenic properties may also help improve physical endurance and combat fatigue.
• Helps control premature ejaculation: Although there is still insufficient research, Saw Palmetto is believed to be effective in cases of premature ejaculation.

2 Improves prostate health and benign prostatic hyperplasia (BPH)

BPH affects a large percentage of men over the age of 40, causing bothersome symptoms such as a weak urinary stream, frequent urination, and a sensation of incomplete bladder emptying.

• Reduction of DHT: Saw Palmetto inhibits the 5-α-reductase enzyme, reducing levels of dihydrotestosterone (DHT), a hormone involved in prostate enlargement.
• Improvement of urinary symptoms: Studies have shown that Saw Palmetto relieves symptoms such as a weak urinary stream and urinary urgency by reducing inflammation and relaxing prostate tissue.
• Natural alternative: Unlike medicines such as Tamsulosin, Saw Palmetto does not cause common side effects such as ejaculatory dysfunction, making it an ideal option for those seeking more natural treatments.

3 Helps prevent androgenetic alopecia

Androgenetic alopecia, also known as male-pattern baldness, is closely linked to high levels of DHT in the scalp.

• Hair strengthening: Saw Palmetto blocks DHT receptors in the hair follicles, helping to prevent their miniaturisation and promoting hair growth.
• Thicker hair: Prolonged use has been shown to increase hair thickness and volume, providing an effective solution for men seeking to slow down baldness.

Benefits of Saw Palmetto for women

Although Saw Palmetto is better known for its impact on men’s health, its benefits for women should not be overlooked.

1 Hair health and prevention of hair loss

Androgenetic alopecia also affects women, especially during menopause or as a result of hormonal imbalances.

• DHT blocking: As in men, Saw Palmetto helps reduce hair loss by blocking the action of DHT in the hair follicles.
• Stronger, healthier hair: In addition to helping prevent hair loss, it promotes healthier hair growth, increasing volume and density.

2 Regulates the hormonal system

Saw Palmetto has a balancing effect on hormone levels, making it useful for various conditions such as:

• Hirsutism: By reducing DHT levels, it may minimise unwanted hair growth in areas such as the face.
• Hormonal acne: Its antiandrogenic action may also help improve the appearance of the skin in women prone to hormonal breakouts.
• Menstrual symptoms: It may relieve discomfort associated with premenstrual syndrome (PMS) and hormonal imbalances, such as bloating and breast tenderness.

3 Supports the urinary system

• Prevention of infections: In women, Saw Palmetto may be useful for improving urinary tract function and preventing recurrent infections.
• Pelvic floor strengthening: It may also help strengthen the pelvic floor muscles, improving urinary control.

4 Has anti-inflammatory properties

Saw Palmetto contains antioxidant compounds that help reduce inflammation throughout the body. This is especially useful in conditions such as arthritis or chronic inflammatory diseases.

What is the recommended daily dose of Saw Palmetto?

A daily dose of 160-320mg of extract, containing between 80-90% fatty acids, is recommended.

Where can you buy Saw Palmetto extract?

Are you concerned about your male well-being? At HSN, we offer quality Saw Palmetto supplements at prices that will surprise you. Our EssentialSeries Saw Palmetto Extract is a natural and effective option, ideal for men’s health.

Buy Saw Palmetto capsules at HSN

Bibliographic Sources

1. Corbin, J. D. (2004). Mechanisms of action of PDE5 inhibition in erectile dysfunction. International Journal of Impotence Research, 16 Suppl 1, S4-7.
2. Liao, R. S., Ma, S., Miao, L., Li, R., Yin, Y., & Raj, G. V. (2013). Androgen receptor-mediated non-genomic regulation of prostate cancer cell proliferation. Translational Andrology and Urology, 2(3), 187–196.
3. Pais, P., Villar, A., & Rull, S. (2016). Determination of the potency of a novel saw palmetto supercritical CO2 extract (SPSE) for 5α-reductase isoform II inhibition using a cell-free in vitro test system. Research and Reports in Urology, 8, 41–49.
4. Suzuki, M., Ito, Y., Fujino, T., Abe, M., Umegaki, K., Onoue, S., … Yamada, S. (2009). Pharmacological effects of saw palmetto extract in the lower urinary tract. Acta Pharmacologica Sinica, 30(3), 227–281.
5. Yang, S., Chen, C., Li, Y., Ren, Z., Zhang, Y., Wu, G., … Yao, M. (2013). Saw palmetto extract enhances erectile responses by inhibition of phosphodiesterase 5 activity and increase in inducible nitric oxide synthase messenger ribonucleic acid expression in rat and rabbit corpus cavernosum. Urology, 81(6), 1380.e7-13.

Related Posts:

• Foods that increase Testosterone
• How can prostate cancer be prevented through exercise?
• Discover the benefits of campesterols