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The potato tortilla is one of the most iconic and beloved dishes of our gastronomy, but also one of the most questionable when it comes to maintaining a balanced diet. Is it possible to enjoy its traditional flavour without giving up our fitness goals? The answer is yes, and today we’ll show you how.
In this recipe we have reinvented the classic potato tortilla to adapt it to a healthy lifestyle: no fried food, extra protein thanks to the egg whites and healthy fats. Ideal for those who train, take care of their diet or simply want to feel good and still enjoy themselves.
Will you try this light, satiating and delicious version? Go for it!
Ingredients
- 1 onion (100g)
- 2 big potatoes (300g)
- 1 tbsp EVOO or coconut oil for added healthy fats
- 100ml liquid egg whites
- 1 whole egg
- A pinch of salt
| Nutritional Information per serving | |
|---|---|
| Calories: | 150,2kcal |
| Fat: | 5g |
| of which saturates: | 0,7g |
| Carbohydrates: | 23,3g |
| of which sugars: | 1g |
| Fiber: | 6,1g |
| Proteins: | 3g |
| Salt: | 1g |
How to make: Fitness Spanish Omelette
| Preparation time: | 15 minutes |
| Cooking time: | 30 minutes |
| Portion size: | 1 |
| Number of servings: | 6 |
| Cooking style: | Spanish |
- Boil the potatoes. You can do this in two different ways, either with a pot or in the microwave.
- (1) Pot: wash the potatoes with peel and boil for 20 minutes. Use a knife to see if they are cooked and soft on the inside. If not, boil for a few more minutes, since it will also depend on its size. Then, let them cool and peel them.
- (2) Microwave: Peel the potatoes and cut them. Put them in a recipient suitable for the microwave. Add a spoonful of oil and wet them with a little bit of water. Cover them with plastic (make some holes) and cook them for 9 minutes.
- While you cut the potatoes, peel an onion and cut it in slices or thin rings. Cook them in a pan with a low heat until they become golden. Do not add any other ingredient and stir constantly.
- Whisk the egg with the egg whites and add it to the potato and onion.
- Stir until all the ingredients are well combined. Add salt to taste.
- Finally, cook this blend on both side in a pan with a teaspoon of oil.
Fitness Spanish Omelette Recipe Review
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
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