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Fancy trying some different croquettes that are easy to make and packed with flavour? These potato croquettes combine a soft, tender centre with a golden, crispy exterior thanks to the air fryer. Here are two options:
- With mushrooms, Serrano ham and nutritional yeast, they are a delicious option that can be prepared in just a few minutes.
- With textured pea protein, cottage cheese and yellow lentil flour.
Enjoy!
Potato and Serrano Ham Croquettes
Fancy trying some different croquettes that are easy to make and packed with flavour? These potato croquettes combine a soft, tender centre with a golden, crispy exterior thanks to the air fryer. With mushrooms, Serrano ham and nutritional yeast, they are a delicious option that can be prepared in just a few minutes.
Ingredients
- 220 g cooked potato
- 20 g freeze-dried mushrooms
- 10 g Engevita premium nutritional yeast
- 50 g diced Serrano ham
- 1 clove of garlic
- 5 g parsley
- Salt to taste
| Nutritional Information per serving | |
|---|---|
| Calories: | 52,6kcal |
| Fat: | 1g |
| of which saturates: | 0,4g |
| Carbohydrates: | 6,3g |
| of which sugars: | 0,4g |
| Fiber: | 1,3g |
| Proteins: | 4,6g |
| Salt: | 0,4g |
How to make: Potato and Serrano Ham Croquettes
| Preparation time: | 10 minutes |
| Cooking time: | 10 minutes |
| Portion size: | 1 Croquette |
| Number of servings: | 7 |
| Cooking style: | Spanish |
- Place the freeze-dried mushrooms in a bowl, cover them with water and leave them to rehydrate for a few minutes. Then drain them thoroughly.
- Heat a little oil in a frying pan and sauté the mushrooms.
- Mash the cooked potato until smooth, then add the sautéed mushrooms and the remaining ingredients.
- Mix until you have a uniform mixture.
- Take portions of the mixture and shape them into croquettes.
- Place the croquettes in the air fryer and cook at 190°C for around 10 minutes, until golden and crispy.
High-Protein Potato Croquettes
A different take on classic croquettes, with a combination of ingredients that makes them irresistible. These protein potato croquettes are made with textured pea protein, cottage cheese and yellow lentil flour. Golden and crispy on the outside thanks to the air fryer, while remaining tender on the inside. Easy and delicious!
Ingredients
- 250 g cooked potato
- 30 g textured pea protein
- 150 g blended cottage cheese
- Himalayan salt to taste
- Black pepper
- 40 g yellow lentil flour
| Nutritional Information per serving | |
|---|---|
| Calories: | 56,2kcal |
| Fat: | 1g |
| of which saturates: | 0,3g |
| Carbohydrates: | 5,8g |
| of which sugars: | 0,7g |
| Fiber: | 0,3g |
| Proteins: | 6g |
| Salt: | 0,3g |
How to make: Protein Potato Croquettes
| Preparation time: | 10 minutes |
| Cooking time: | 10 minutes |
| Portion size: | 1 Croquette |
| Number of servings: | 8 |
| Cooking style: | Spanish |
- Cover the textured pea protein with boiling water and leave it to rehydrate for 10-15 minutes.
- Drain thoroughly and cook in a frying pan for a few minutes until lightly browned.
- Mash the cooked potato and mix it with the textured pea protein, blended cottage cheese, salt and black pepper.
- Shape the mixture into croquettes.
- Coat them thoroughly in yellow lentil flour, making sure the entire surface is covered.
- Cook in the air fryer at 190°C for approximately 10 minutes, until golden brown on the outside.
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
