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Krill (Euphasia Superba) is that precious gem coming from Antarctica, whose many incredible nutritional benefits include standing out for its high amount of Omega 3, making it for many an alternative to this supplement.
When it comes to Krill oil, extracted from this tiny crustacean that looks a lot like shrimp or prawn but on a smaller scale, considered a “key species” for Antarctic predators, it boasts amazing therapeutic properties you shouldn’t miss out on, thanks to its nutritional value. And, bursting with Omega 3, it has made a strong entrance into our diet, just like it has in the diets of whales, penguins, seabirds, and various fish from its native area.
Not by chance, its high natural content of astaxanthin, the red pigment that gives it its characteristic reddish color, is crucial when it comes to fighting oxidative stress, bringing numerous benefits for your skin, cellular health, and eyesight (click here to learn more). Is its protein content new to you? Maybe it is, but not to the Japanese, since in Japan it’s been consumed since the 19th century and is known as okiami.
What does Krill oil contain?
It includes a high concentration of Omega 3 fatty acids
Who hasn’t heard about the wonders of Omega 3 fatty acids? Two of its ingredients, the fats DHA and EPA, are unique for health, as they promote cardiovascular health, improve mood, and strengthen the immune system.
Within the context of a balanced diet, rich in Omega 3, it helps prevent cardiovascular diseases by lowering LDL cholesterol, triglycerides, and blood pressure, while increasing good HDL cholesterol.
Also, this type of diet helps raise adiponectin levels in the blood, a hormone with beneficial effects on metabolic processes, so these fatty acids help stabilize blood sugar.
Omega 3 fatty acids contribute to:
- Normal growth and development of children
- Maintenance of normal blood triglyceride levels
- Maintenance of normal blood pressure
It’s rich in antioxidants
Antioxidants, that rising star… If just hearing about them sounds appealing, wait until you know clinical analyses have revealed that Krill oil contains an impressive cocktail of antioxidants with powerful effects, so beneficial for health they can even help keep it stable.
Its antioxidants also mask the “fishy” taste so typical of other Omega 3 oils. Unsaturated fats are very prone to oxidation.
Krill oil has a high ORAC value
There’s scientific evidence that the antioxidants in this oil have formidable potential.
The antioxidant capacity of Krill oil has been measured using the standard ORAC test (oxygen radical absorbance capacity) and the results couldn’t be better, as its antioxidant capacity is much higher than that of other substances.
It’s rich in astaxanthin
Astaxanthin is one of the pigments known as xanthophylls, a subcategory of the carotenoid family, phytochemicals produced by plants as part of survival mechanisms. They belong to the beta-carotene family and, additionally, carotenoids are rich in lutein and lycopene.
The result? All these ingredients have shown great ability to inhibit the aging process.
Also, antioxidants are a cornerstone in promoting heart health, supporting memory, and boosting the immune system.
Boost your antioxidant intake as a valuable way to optimize your health!
It provides phospholipids
Phospholipids are the building blocks of cell membranes, regulating cellular transport by acting as “guardians.” They protect cell membranes from attacks by free radicals.
Another important fact is that the most abundant phospholipid in Krill oil is phosphatidylcholine, partially made of choline, essential for brain development, learning, and memory, especially important for fetal and infant brain development, in pregnant and breastfeeding women.
Krill oil also has other advantages over traditional fish oils in certain aspects.
The best Krill oil is…
No need to tell you that not all Krill oil supplements are the same. Our recommendation is that, to get the most out of this superfood, you choose to take Essential Series Krill Oil 500 mg, a source of Omega-3 fatty acids, with astaxanthin and phospholipids.
Each capsule will give you 77,5 g of Omega-3 EPA and DHA fatty acids!!
Krill Oil Vs Fish Omega 3 Fatty Acids
Starting from the fact that the benefits of fish fatty acids are equally undisputed, the truth is that the legion of Krill oil fans leans toward the latter. If you want a tip, try both and stick with the supplement that suits you best.
What are the advantages of Krill oil over Omega 3 fatty acids?
- Better absorption. The phospholipid bond increases Omega 3 bioavailability, improving the balance between Omega 3 and Omega 6
- Offers extraordinary antioxidant protection. Thanks to its richness in astaxanthin and flavonoids that can protect against free radicals
- Free from contamination. Because it’s at the bottom of the food chain and harvested in the crystal-clear waters surrounding Antarctica
- More stable. Krill oil is more stable and therefore lasts longer. It will stay in perfect condition for about two years at room temperature
- Renewable source. Being the largest biomass in the ocean, so there’s no risk of overexploitation
- No fishy aftertaste or reflux. If fish isn’t your thing, it’s a perfect alternative
Now you know which is the best Krill Oil. If you’re a fan of “superfoods”, this one’s a “ten out of ten.” Trust pearls that will give a new meaning to health care, encapsulating the pure essence of Antarctica’s benefits.
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