Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
These keto almond and cheese bites are the perfect choice for a healthy, low-carb appetizer full of flavor. Made with almond flour, spices, and mozzarella cheese, they are baked until crispy on the outside and tender on the inside. Ideal for ketogenic and gluten-free diets, and perfect for impressing with two gourmet fillings: caramelized onion with brie and fig paste with Camembert.
Ingredients
- 120 g ground almonds
- 1 tsp dried oregano
- 1 tsp garlic powder
- ½ tsp cayenne pepper
- 1 pinch of salt
- 1 egg
- 30 g grated mozzarella cheese
- Fig paste
- Caramelized onion
| Nutritional Information per serving | |
|---|---|
| Calories: | 142,6kcal |
| Fat: | 12,2g |
| of which saturates: | 1,5g |
| Carbohydrates: | 1,7g |
| of which sugars: | 0,9g |
| Fiber: | 1,3g |
| Proteins: | 6,5g |
| Salt: | 0,5g |
How to make: Keto Bites
| Preparation time: | 15 minutes |
| Cooking time: | 25 minutes |
| Portion size: | 1 bite |
| Number of servings: | 6 |
| Cooking style: | Mediterranean |
- Beat the egg in a bowl.
- Add the remaining ingredients and mix until well combined.
- Knead until you get a smooth dough.
- Divide the dough into 6 portions, shape into balls, and place them in muffin molds, forming small cups.
- Bake for 20–25 minutes at 180°C (356°F).
- Let cool on a wire rack.
- Fill half with caramelized onion and Brie cheese, and the other half with fig paste and Camembert cheese.
Keto Bites Rating
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
