Toasted and Unpeeled Sesame Seeds – A Natural Food

Unpeeled Toasted Sesame Seeds from FoodSeries are a natural food, made exclusively from sesame seeds.

Sesame (Sesamum indicum) is a plant cultivated since ancient times, native to Africa and India. Its seeds stand out for their nutritional density, as they concentrate unsaturated fats, protein, fiber, and phytonutrients. The nutritional interest comes from its complete plant profile and traditional use in various cultures as a complement in diverse diets.

Discover traditional sesame seeds, in whole form (unpeeled), and toasted.

A timeless classic still setting trends

Sesame (Sesamum indicum) is one of the oldest seeds cultivated by humans, with historical roots going back thousands of years in regions like Mesopotamia, India, and North Africa. Since then, it has been valued for both its flavor and nutritional density, becoming an essential ingredient in various culinary cultures.

Over time, its use has gone beyond tradition to adapt to current needs: from Mediterranean to Asian cuisine, sesame has found its place in modern, functional, and balanced dishes. Today, its nutritional profile and versatility make it a must-have ingredient in healthy diets.

Little nutrient bombs: that’s our seeds

You don’t need much to make a difference in your daily diet: just add some toasted unpeeled sesame seeds to boost any recipe with a boost of nutritional value. Behind each seed lies a very complete plant food, designed for those who want more from every dish.

Energy, fiber, protein, and calcium… straight from the plant

Our toasted unpeeled sesame seeds are a concentrated source of natural energy, with 572 kcal per 100 g, making them an excellent option for those with high physical or metabolic demands. Athletes, active people, or those in weight gain phases will find them an ideal plant-based resource to increase the calorie value of meals in a balanced and healthy way.

Plus, they provide 17 g of fiber per 100 g, helping cover one of the most overlooked and common gaps in modern diets. The rise of ultra-processed foods has drastically reduced the intake of fiber-rich plant foods, essential for a varied and balanced diet. Including sesame seeds in your daily routine is a practical way to reconnect with a more complete and suitable eating pattern.

Regarding protein, sesame offers 17 g per 100 g, making it a great ally, especially in vegan or vegetarian diets. It can be used as a protein topping on salads or baked goods (like breads), enhancing the amino acid profile of dishes based on legumes or cereals, typical of plant-based eating.

Toasted flavor, crunchy texture. 100% plant-based process

Each of our seeds has been carefully toasted to enhance their aroma and offer an intense, authentic experience. The result is a deep flavor, with complex notes, that elevates all kinds of dishes without overpowering other ingredients. Their crunchy texture adds the perfect contrast in both savory and sweet dishes.

The whole process, from selection to delivery at your door, is 100% plant-based and free from any ingredients other than the sesame seeds themselves, which guarantees a product suitable for vegan diets without compromising flavor, texture, or quality. A pure food, straight from the plant, authentic and top quality.

Perfect for fueling an active lifestyle

Sesame seeds are the perfect food for those who care about their diet without slowing down their daily pace. Thanks to their balance of calorie value, healthy fats, plant protein, and essential micronutrients, the seeds fit naturally into demanding routines, regular workouts, or simply the day-to-day of those who prioritize well-being through what they eat.

Also, their nutritional profile and natural processing make them compatible with a wide range of dietary approaches: from vegan diets to keto, paleo, and even many allergies and intolerances as long as they’re not related to sesame. A versatile and functional choice that meets the body’s needs with the authenticity of a natural ingredient, no additives.

The final spark for your sweet or savory dishes

Few things improve a dish as much as a crunchy, toasted, and aromatic touch, typical of good sesame seeds. Whether as a topping on salads, mixed into your favorite creams or sauces, or incorporated into homemade doughs, their versatility lets you play with textures and flavors without hassle. They’re perfect for adding personality to simple dishes and enriching more elaborate recipes with a highly nutritious profile.

From HSN, here’s a quick, tasty, and balanced idea:

Plant-based yogurt bowl with peanut butter and toasted sesame

1.  In a bowl, serve a natural plant-based yogurt without added sugars, preferably high in protein like 'Skyr'.
2.  Add a spoonful of peanut butter powder.
3.  Add fresh fruits to taste (banana, blueberries, strawberries). You can use frozen ones.
4.  Sprinkle a spoonful of our toasted unpeeled sesame seeds.
5.  Finish with a touch of pure cocoa if you want an extra boost of flavor and plant nutrients.