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- Multivitamins are food supplements that combine several vitamins and minerals to complement and improve the diet.
- They are recommended for people with nutrient-poor diets, for sportspeople and people with active lifestyles, to cover special nutritional needs and to improve general health.
- Multivitamins should be taken with a meal, following the manufacturer’s instructions, and should not replace a balanced diet.
- There are different types of multivitamins available at HSN, adapted to individual needs, including options for vegans, women and men.
Vitamin complexes or multivitamins are food supplements designed to enrich our diet with a wide range of essential nutrients, combining several vitamins and minerals in a single intake.
Their popularity among sportspeople lies in their multiple benefits, such as improving muscle recovery, strengthening the immune system, fighting fatigue and protecting cells. Among the most important nutrients for athletes are B-group vitamins, A, C, D and E, together with essential minerals such as sodium, potassium, calcium, magnesium, phosphorus, iron and zinc.
This post explores how these supplements can optimise sportspeople’s performance and wellbeing, highlighting their importance in sports nutrition.
Index
What are they used for and who are they recommended for?
These supplements combine different vitamins and minerals to help compensate for a nutrient-poor diet or to support the nutritional demands of an active lifestyle. Multivitamins are recommended for:
Balanced diet
If your diet lacks certain essential nutrients due to restrictive or selective eating habits, multivitamins can be a useful complement.
They act as a nutritional safety net, helping to fill any nutritional gaps that may exist, ensuring that your body receives a wide range of vitamins and minerals necessary for optimal functioning.
Active lifestyle or sportspeople
Athletes and people with a very active lifestyle place their body under greater physical stress, which increases their nutrient needs to maintain optimal performance, recover properly and avoid exhaustion.
Multivitamin complexes can offer essential support, providing key nutrients that support energy, muscle recovery and endurance.
Special nutritional needs
People with specific nutritional needs, such as pregnant women, vegans or vegetarians, may find multivitamins a valuable tool to ensure an adequate intake of essential nutrients.
For example, iron, vitamin B12 and folic acid are critical during pregnancy and can be difficult for vegans and vegetarians to obtain in sufficient amounts through diet alone.
Improving general health
Beyond covering specific nutritional needs, multivitamins can play an important role in improving general health.
They can strengthen the immune system, increase energy levels, improve skin and eye health, and contribute to overall wellbeing. Although they do not replace a balanced diet, they can be a useful complement to promote a healthy lifestyle.
Is it necessary to take multivitamins?
The need to take multivitamins depends largely on the type of diet followed and on individual nutritional needs. Some diets may restrict or exclude entire food groups, which can lead to nutritional deficiencies if not properly managed. Among the diets that can influence the need to supplement with multivitamins:
- Vegetarian diet: due to the exclusion of meat and, in some cases, other animal products, it can lead to deficiencies in vitamin B12, iron and zinc, essential nutrients found predominantly in animal-based products.
- Vegan diet: due to the elimination of all animal-based products, it can lead to deficiencies in vitamin B12, iron, calcium, omega-3 and vitamin D, as these substances are mainly found in animal-based foods.
- Paleo diet: due to the exclusion of whole grains, legumes and dairy products, it can lead to deficiencies in fibre, calcium and vitamin D, essential nutrients found in the foods restricted by this diet.
- Ketogenic diet: due to severe carbohydrate restriction, it can lead to deficiencies in vitamins B and C, fibre and minerals such as magnesium, which are found mainly in fruit, vegetables and whole grains, food groups restricted in this diet.
How should they be taken and consumed?
Sports multivitamins contain a suitable combination of nutrients for sportspeople and people who follow a healthy lifestyle, in a higher concentration than can be obtained from food. It is recommended to take them with one of your daily meals, preferably breakfast, to avoid forgetting them.
Many of these supplements contain fat-soluble vitamins, which require fat for proper absorption, and B-group vitamins, which help convert food into energy.
- You can opt for products in capsule form that are taken once a day.
The recommendation is that you follow the manufacturer’s instructions regarding the consumption of vitamin and mineral supplements. You can check the information on the product itself or on the website of the corresponding brand.
Can I take multivitamins together with other supplements?
Yes, you can take multivitamins together with other supplements, but it is important to do so consciously and safely to avoid possible negative interactions or excessive intake of certain nutrients. Some points to consider are:
- Assess your individual needs: before combining multivitamins with other supplements, it is essential to assess your specific nutritional needs. This can help you avoid unnecessary duplication of certain nutrients that could be harmful in excess.
- Pay attention to dosages: make sure you check the doses of nutrients in both the multivitamins and individual supplements, so as not to exceed the recommended daily intake levels.
- Watch out for interactions: some supplements may interact with each other or with medicines, which can affect their effectiveness or cause side effects.
HSN multivitamins
Within the wide catalogue of multivitamin supplements that we can find at HSN, there are different types according to the needs of the person in question.
Vitamin food supplements suitable for vegans
In this way, people following a vegan or vegetarian diet may be able to buy vitamin supplements suitable for vegans (which reinforce vitamin B12).
Special multivitamin supplements for women
By adjusting certain amounts of vitamins and/or providing beneficial substances to improve the hormonal profile, as in the case of essential fatty acids, or for pregnant women or women trying to conceive, where folic acid intake is highly recommended.
Buy Special Pregnancy Multivitamin at HSN
Herbal extracts
It is also common to find certain herbal extracts, with the aim of providing greater nutritional richness in men and women, especially from a health perspective, such as antioxidants.
Buy Seasonal Change Multivitamin at HSN
Within the wide catalogue of multivitamin supplements that we can find at HSN, there are different types according to the needs of the person in question.
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