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This recipe will show you how to make the best appetizers and healthy crackers, delicious and nutritious!
Healthy Crackers step by step
Ingredients
- 100g of Rice Flour by FoodSeries
- 100g of whole spelt flour
- 100ml of warm water
- 15ml of olive or coconut oil
- Salt
- Spice blend: ground cumin, oregano, black pepper and sesame seeds.
| Nutritional Information per serving | |
|---|---|
| Calories: | 128kcal |
| Fat: | 0,72g |
| of which saturates: | 0,72g |
| Carbohydrates: | 22,35g |
| of which sugars: | 1,26g |
| Fiber: | 2,82g |
| Proteins: | 3,36g |
| Salt: | 0,3g |
How to make: Healthy Crackers
| Preparation time: | 35 minutes |
| Cooking time: | 10 minutes |
| Portion size: | 2 Crackers |
| Number of servings: | 3 |
| Cooking style: | American |
- Pre-heat the oven at 180ºC.
- Put the flours, water and oil in a big flour.
- Stir and add the salt and spices.
- Knead with your hands for a few minutes until you get a homogeneous mass.
- Let it settle for 5 minutes.
- Put half of the mass on baking paper, put more baking paper on top and roll it.
- Make sure that the mass is thin and uniform. Remove the top baking paper and cut in rectangles.
- Bake for 8-10 minutes and repeat the same process with the remaining mass.
Evaluation Healthy Crackers
Easy to do - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
