Passionflower: Find out the Natural Benefits of this Ancestral Plant

Passionflower: Find out the Natural Benefits of this Ancestral Plant

In this post, we are going to talk about one super natural remedy, Passionflower.

Currently, there is a trend that is trying to go back to natural and organic products. The medicines used by our ancestors in ancient times have gained a lot of popularity lately. We are talking about products that were used when we still did not have pharmaceutical formulas.

In this website, our main purpose is to provide useful information to our readers so that they will improve their quality of life.

Everyone knows that the pharmaceutical industry is a multimillionaire monster that produces effective solutions for many diseases.

However, we are also aware that there are natural remedies for some problems. For example, this will help us buffer the impact of the chemical formulas in our body.

Every coin has two sides, which is why we are going to talk about the organic side of medicine. Get ready to learn about the properties and benefits of some herbs, flowers and plant for our health.

What is the Passionflower?

Let’s go back in time to see how this magical natural remedy was discovered.

The Passiflora Incarnata or Passionflower, is a species of evergreen vine that can grow more than eight meters.

Its flowers have fascinating and vibrant colors that result in a very exotic aspect. Moreover, its petal produce a pleasant smell.

Passionflower blooming

The petal are big and they look as if an artist had painted them with precise red, orange and purple stripes.

Even though it was discovered in Peru, it is actually native to Mexico. Although there are also crops in Brazil and the Antilles.


The Passionflower has more than 400 species and it grows in the semitropical areas if South and North America. However, the Amazon holds the most common ones, pasiflora edulis and pasiflora Incarnata.


This vine bears a fruit with the size of a lemon which is called passion fruit.

It can be either purple or yellow.

Its pulp has been used as a disinfectant, although it is edible and some people used it to make juices, jams and ice creams.


It was discovered by Spanish settlers when they arrived to Peru in 1569.

The explorers were impressed by the beauty of this plant, specially by the strange shape of its flowers and the cross-like shape of its central axis.

It is said that the Spaniards gave a symbolic meaning to this vine. In fact, they believed it was “God’s blessing” in their search for el Dorado.

Passionflower drawing

That is why they named it Passionflower

Even though they just found out this plat existed, our ancestors new very this plant very well. Native Incas and Aztecs already experimented with the properties of the Passionflower. For example, they used it to treat insomnia.

Main Property

A scientific study by the Nation Institute of Health in 2017 proved that the Passiflora Incarnata extract can encourage a restful sleep.

The report also points out to its calming effect that relaxes the body, relieves the anxiety and nervousness, which is why it provides a placid rest.

Passiflora Components

This miraculous herb is made up of:

  • Alkaloids (very low doses)
  • Antioxidant glycosides and flavonoids
  • Maltol, which is precisely the sedative ingredient

Moreover, the scientists have discovered other components in this plant, such as: alpha-alanine, coumarin, A and D cyclopassifloic acids, glutamine, edulan I and II, malonate, gynocardin, arabin.

It also contains passicol, lucenin2, loturinq, Ka empferol, harmine, isovitexin, passifloric acids, raffinose, stigmasterol, sitosterol, orientin, prunasin, pectin, serotonin, sambunigrin… to name a few of the substances from this plant, its flowers and fruit.

Natural relaxant

The word passionflower is related to calmness and tranquillity.

Whenever we feel nervous, we use it because is the favorite natural remedy of our grandmothers.


A remedy that is passed on to the next generation

Some spoonfuls of passionflower will help us if we are experiencing a lot of stress or a tragic loss.

What is Passiflora used for?

These are some of the uses of passionflower:

  • Muscle relaxant
  • Anxyolitic
  • Antiseptic
  • Sedative
  • Analgesic and relieves menstrual cramps
It is a plant that we can use for countless uses since it is also a completely natural ingredient. Nevertheless, we will need to take a couple of things into account that we are going to mention later in this post.

Benefits of Passionflower

Dealing with stress

Herbalist’s shops sell this plant to treat insomnia, anxiety, anguish, stress and even to ease the pain from a tragic loss.


You just have to take one dose or a few drops

In fact, it is specially useful before a job interview, exam, talk or when you have to defend your thesis at the university.

Calm the nerves

If you want to enhance its effects, combine it with similar products that do not clash with its components.

If you know someone who suffers panic attacks, tachycardia or who lose their temper quite easily, the best thing would be taking passionflower.

It is a mild sedative and it can be used in more complex situation such as abstinence syndrome from drugs, controlled medication or alcohol.


It is no surprise that this plant is also advised for those who suffer migraines or headaches. Due to its properties, it has the ability to lower the blood pressure which is the main trigger of this type of problems.

Muscle relaxant

It is perfect for spams, backache, neck pain, sciatic nerve problems… specially for those who spend most of their day sitting.

Plant for well-being

  • It is ideal when we have breathing problems
  • Moreover, it can relieve abdominal and stomach pain
  • If you want to reduce the dizziness, lower the blood pressure and nausea

Antioxidant properties

Let’s not forget about its antioxidant properties that help to eliminate the free radicals that cause premature aging and cell damage


Despite being a natural remedy, some components can be counterproductive during pregnancy or lactating, as well as for children under the age of 6.

Moreover, do not combine it with strong sedatives such as: clonazepam or lorazepan.

Instead of providing some relief, this combination can end in disaster, since it can trigger instability and disorientation.

Also, do not combine it with medicines that lower the blood pressure. For example, losartan, vasotec, atenolol, amlodipino and lasix. This combination can drastically lower the blood pressure.

Now that you now, use this natural remedy the next time you feel anxious!


  1. “Cultiva tus plantas medicinales” 2017. Mariano Bueno
  2. “Botiquín de hierbas medicinales” 2018. Guía para la elaboración de medicamentos naturales. Thomas Easly y Steven Horne
  3. Atlas ilustrado de “Plantas medicinales y curativas” 2011. Editorial Susaeta
  4. “Guía para principiantes de plantas medicinales” 2017. Rosemary Gladstar

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About María José García
María José García
María José has been linked to sport since she was a child when she entered and even competed in various sporting disciplines, such as skating, swimming and gymnastics.
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