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Whether you are vegan or just want to try something different, these meatballs are made with 100% plant-based ingredients, packed with protein and flavour. Perfect to pair with your favourite sauce or enjoy on their own.
Ingredients
- 60g of FoodSeries Textured Pea Protein
- 60g of FoodSeries Chickpea Flour
- Water
- ⅓ Onion
- ¼ Medium red pepper
- ¼ Medium green pepper
- 15g Tomato paste
- Salt to taste
- 1g of FoodSeries Cayenne Powder
- 3g Garlic powder
- BioSeries Organic Virgin Coconut Oil
- Tomato sauce to taste
- Spaghetti
- Parsley
| Nutritional Information per serving | |
|---|---|
| Calories: | 498,4kcal |
| Fat: | 8g |
| of which saturates: | 1g |
| Carbohydrates: | 44,2g |
| of which sugars: | 4,8g |
| Fiber: | 5g |
| Proteins: | 62,4g |
| Salt: | 1,4g |
How to make: Vegan Meatballs
| Preparation time: | 15 minutes |
| Cooking time: | 8 minutes |
| Portion size: | 1 |
| Number of servings: | 1 |
| Cooking style: | European |
- Cover the textured pea protein with boiling water and let it sit for 10 minutes.
- While the protein is hydrating, sauté the onion, red pepper, and green pepper in a pan with a bit of oil. Cook until tender and golden.
- Mix the hydrated protein with the sautéed vegetables. Add the tomato paste, salt, garlic powder, and a touch of cayenne to give it an extra kick of flavour.
- Incorporate the chickpea flour and mix well. Place the mixture in the fridge for at least 2 hours to set.
- Shape the meatballs by pressing with your hands, without worrying about making them perfectly round.
- Add a bit of coconut oil to the pan and cook the meatballs until they are nicely browned.
- Add the tomato sauce and serve with spaghetti.
Enjoy this delicious recipe now and get the ingredients we’ve added to your shopping cart.
Rating Vegan Meatballs
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
100%
