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Would you like to learn how to cook a Milk Tart? We will tell you how!
How to cook a healthy tart?
Delicious recipe to treat ourselves with quality ingredients.
Ingredients
- 1 egg yolk
- 3 stiff egg whites
- 80ml of vegetable milk
- 30g of Instant Oat Flour by FoodSeries
- 1 scoop of Evowhey Protein 2.0 by SportSeries (cotton candy flavor)
- Sweetener to taste
- 1 glass of skimmed milk or vegetable drink
| Nutritional Information per serving | |
|---|---|
| Calories: | 343kcal |
| Fat: | 4.9g |
| of which saturates: | 2g |
| Carbohydrates: | 32.2g |
| of which sugars: | 7.4g |
| Fiber: | 3.4g |
| Proteins: | 42.6g |
| Salt: | 1.4g |
How to make: Milk Tart
| Preparation time: | 15 minutes |
| Cooking time: | 35 minutes |
| Portion size: | 1 Tart |
| Number of servings: | 1 |
| Cooking style: | American |
- Take a medium-size bowl and pour the 80ml of vegetable drink, add the egg yolk and whisk.
- Add the oat flour and protein powder. Mix everything until it is well combined.
- Then, add the stiff egg whites and fold carefully.
- Pour the mass in a silicon mold and bake at 165º for 30-35 minutes. Use a stick to make sure that the tart is cooked on the inside.
- Take it out of the oven and cut like we do in the video.
- Mix the glass of milk or vegetable drink with sweetener. If you want, add a little bit more of the Evowhey protein.
- Put a layer of sponge cake in a small mold and soak it with milk. Put another layer of sponge cake and repeat the process.
- Let it settle for 4-5 hours in the fridge at least.
- Ready to serve.
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Milk Tart Recipe Review
Quick recipe - 95%
Easy to make - 88%
Ingredient availability - 95%
Less utensils in the kitchen - 93%
93%
