Who does not enjoy a delicious pizza? Pizza is actually one of the most popular recipes among cheat meals. But thanks to this Fitness Pizza Recipe, you will be able to eat a healthy meal whenever you want!!
Ingredients
- (Dough)
- 30g Cauliflower
- 30g of Oat Flour by FoodSeries
- 3 egg whites
- (Toppings)
- 150g chicken fillet
- 30g grated cheese
- 3 spoonfuls of mashed tomato
- 30g of Barbecue Sauce by FoodSeries
- A little bit of oregano
| Nutritional Information per serving | |
|---|---|
| Calories: | 85.6kcal |
| Fat: | 2.8g |
| of which saturates: | 1.3g |
| Carbohydrates: | 5.8g |
| of which sugars: | 1.5g |
| Fiber: | 1.3g |
| Proteins: | 9.3g |
| Salt: | 0.4g |
How to make: Fitness Pizza
| Preparation time: | 15 minutes |
| Cooking time: | 35 minutes |
| Portion size: | 1 Slice |
| Number of servings: | 6 |
| Cooking style: | American |
- First of all, cook the cauliflower and cook it a little bit on a pan with a little bit of sodium-free salt. Mash it and whisk with the rest of the ingredients for the dough. It has to be thick but not like a mass.
- Put this blend in an oven tray with a little bit of olive oil and cook it for 8 minutes at 170ºC. You have to preheat the oven (10min to 200ºC).
- When the dough is golden, take it out and turn it over and put it back for 5 more minutes.
- Meanwhile, cook the chicken a little bit in a pan. Once ready, cut it in small pieces.
- You just have to add all the toppings in the following order: the mashed tomato, chicken, cheese, oregano, a splash of barbecue sauce. Then, put it back in the oven for 10 more minutes and done!! A delicious pizza low in calories and carbs.
Tips for your Fitness Pizza
- You can also use sliced tomato and even add a few dry tomatoes to make it tastier.
- Many grated cheeses are labelled as “light” but they have more calories and fat than common cheese, so check out the nutrient facts of what you buy.
Easy recipe - 100%
Easy to find ingredients - 96%
Nutritional value - 85%
Flavor - 100%
95%

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