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We bring you a different kind of recipe: Lentil discs.
Tired of the traditional recipes? That’ll soon change with this one. The principal ingredient? Lentils! Enjoy these delicious lentil discs lovingly prepared by the Fit Happy Sisters.
Ingredients
- 200g Cooked and drained lentils
- 60g of Roast squash
- 1 Egg
- Salt
- 60g of Instant Oat Flour from FoodSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 179kcal |
| Fat: | 2g |
| of which saturates: | 0,6g |
| Carbohydrates: | 16,2g |
| of which sugars: | 1,3g |
| Fiber: | 3,2g |
| Proteins: | 5,6g |
| Salt: | 0,17g |
How to make: Lentil Discs
| Preparation time: | 15 minutes |
| Cooking time: | 20 minutes |
| Portion size: | 1 Disc |
| Number of servings: | 5 |
| Cooking style: | Meditrerranean |
- Crush the lentils with a fork.
- Add the pumpkin and the egg, which should be beaten.
- Add the flour and salt.
- Place in the fridge for at least 5 hours.
- Use two spoons to form the burgers on non-stick paper.
- Place in the oven for 20 min at 180°C or until they're firm.
- Serve with bread, lettuce, tomato and enjoy your vegetable disc.
Direct link to the shopping basket with all the recipe’s ingredients.
Review of Lentil Discs
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
