A simple and quick recipe, nutritious, paleo and vegan, so that you enjoy garlic with this delicious hummus recipe.
Recipe Tips: Easy to Make Hummus
- Preparation time: 5 minutes
- Cooking time: 1 minute
- Portion size: 1 Bowl
- Number of servings: 1
- Cooking style: American
Ingredients
- 400g of cooked chickpeas (tinned chickpeas are fine)
- 1 tablespoon of olive oil
- 1 tablespoon of Tahini
- 2 cloves of garlic
- 1 squeeze of lemon
- 1 pinch of sweet paprika
- 1 pinch of salt
- 1/2 teaspoon of cumin
Nutritional Information per serving | |
---|---|
Calories: | 532kcal |
Fat: | 31,3g |
of which saturates: | 15,7g |
Carbohydrates: | 38g |
of which sugars: | 2,8g |
Fiber: | 18,8g |
Proteins: | 25g |
Salt: | 3,5g |
How to make: Easy to Make Hummus
- Add all the ingredients in a blender and mix until a homogeneous mass is obtained.
- Pour into a bowl.
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
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