Easy to Make Hummus

Easy to Make Hummus

A simple and quick recipe, nutritious, paleo and vegan, so that you enjoy garlic with this delicious hummus recipe.

Recipe Tips: Easy to Make Hummus

  • Preparation time: 5 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Bowl
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 400g of cooked chickpeas (tinned chickpeas are fine)
  • 1 tablespoon of olive oil
  • 1 tablespoon of Tahini
  • 2 cloves of garlic
  • 1 squeeze of lemon
  • 1 pinch of sweet paprika
  • 1 pinch of salt
  • 1/2 teaspoon of cumin
Nutritional Information per serving
Calories:532kcal
Fat:31,3g
of which saturates:15,7g
Carbohydrates:38g
of which sugars:2,8g
Fiber:18,8g
Proteins:25g
Salt:3,5g

How to make: Easy to Make Hummus

  1. Add all the ingredients in a blender and mix until a homogeneous mass is obtained.
  2. Pour into a bowl.
Review of Easy to make Hummus

Quick to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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