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This time, we bring you the famous cocoa mugcake recipe, but with a little change to make it healthier. Less carbs and same flavor!!
Vegetable Mugcake recipe
Ingredients
- 1 egg
- 1 scoop of Apple and cinnamon Whey protein
- 125 gr of courgette
- Sweetener
- 25 g Sugar-free cocoa powder
- Water
| Nutritional Information per serving | |
|---|---|
| Calories: | 268.9kcal |
| Fat: | 10.5g |
| of which saturates: | 6g |
| Carbohydrates: | 8.3g |
| of which sugars: | 3.7g |
| Fiber: | 4.2g |
| Proteins: | 35.5g |
| Salt: | 0.4g |
How to make: Vegetable Mugcake
| Preparation time: | 8 minutes |
| Cooking time: | 2 minutes |
| Portion size: | 1 Glass |
| Number of servings: | 1 |
| Cooking style: | American |
- Take the egg, courgette, protein, 25 g of cocoa powder and a little bit of sweetener.
- Add a little bit of water, 15 ml approximately, which is the minimum to process all the ingredients.
- Blend everything together.
- Take 1 cup or 2 teacups, spread a few drops of oil.
- Fill the cups to a little bit more than a half.
- Cook in the microwave at maximum power between 1 or 2 minutes.
