High-Protein Ramen with Chicken and Mushrooms

Fit Happy Sisters 1 min. of reading Protein Recipes Leave a comment

If you’re looking for an easy, delicious, and, above all, protein-packed recipe, this High-Protein Ramen with Chicken and Mushrooms is perfect for you. Inspired by traditional Japanese flavours, we’ve adapted this version to be not only comforting but also nutritious. Using HSN’s Protein Chicken Broth as a base, we achieve an extra protein boost that complements the tender chicken pieces and the freshness of the mushrooms. Plus, with classic instant Ramen noodles, you’ll enjoy a complete meal in no time. This dish is ideal for those days when you want something quick yet nutritious, or when you simply need an extra dose of energy.

Ingredients

Butter
300g sliced mushrooms or 25 g of freeze-dried mushrooms
1 large chicken breast, boneless and skinless
Salt and pepper to taste
120ml dry white wine
2 garlic cloves, chopped
500ml water
1 Scoop (30ml) of FoodSeries Protein Chicken Broth Powder
2 tbsp low-sodium Soy Sauce
2 tsp Hot Sauce
2 tsp Honey
¾ tsp toasted sesame oil
2 Packets (85g) of instant Ramen Noodles (without the seasoning packet)
1 Handful of chard
2 Boiled (or poached) eggs

Nutritional Information per serving
Calories:	463,5kcal
Fat:	7,5g
of which saturates:	2g
Carbohydrates:	55g
of which sugars:	5g
Fiber:	2,5g
Proteins:	44g
Salt:	1,2g

How to make: High-Protein Ramen with Chicken and Mushrooms

Preparation time:	8 minutes
Cooking time:	15 minutes
Portion size:	1 Cup
Number of servings:	2
Cooking style:	Japanese

Heat 1 tbsp of butter in a large pot over medium-high heat and sauté the mushrooms until golden (approx. 4 minutes).
Remove and set aside.
Add a bit more butter and brown the seasoned chicken breast in the same pot for 4-5 minutes on each side.
Remove and set aside.
Add the chopped garlic to the pot and lightly brown.
Add the white wine and reduce the heat.
Use a spatula to scrape up any bits stuck to the bottom of the pot and allow the wine to reduce by half (4-5 minutes).
Add the water, Protein Chicken Broth Powder, soy sauce, hot sauce, honey, and sesame oil.
Bring to a gentle boil.
Add the Swiss chard and mix well.
Add the Ramen noodles and cook for 2-3 minutes, until ready.
Add the mushrooms and cook on low heat for a few more minutes.
Serve with sliced chicken and boiled egg on top.
Enjoy!

Rating High-Protein Ramen with Chicken and Mushrooms

Easy to make - 100%

Ingredients - 100%

Nutritional value - 100%

Flavour - 100%

100%

HSN Evaluation: No Ratings Yet !