Oat Pancakes with Stiff Peak Egg Whites

Oat Pancakes with Stiff Peak Egg Whites

Pancakes Recipe with egg whites beaten to stiff peaks for an unbelievable finish. An exquisite spongey texture.

Recipe Tips: Oat Pancakes with Stiff Egg Whites

  • Preparation time: 15 minutes
  • Cooking time: 5 minutes
  • Portion size: 1 Pancake
  • Number of servings: 4
  • Cooking style: American

Ingredients

  • 4 egg whites
  • 100g of beaten queso fresco
  • 50g of Instant Oat Flour 2.0 from FoodSeries
  • Grated orange peel
  • 1 tablespoon of honey
Nutritional Information per serving
Calories:85.4kcal
Fat:0.8g
of which saturates:0.2g
Carbohydrates:12g
of which sugars:2.4g
Fiber:1.6g
Proteins:7.5g
Salt:0.2g

How to make: Oat Pancakes with Stiff Egg Whites

  1. In a bowl, beat the egg whites until stiff peaks form. To do this, we can use the mixer with a special accessory for the purpose.
  2. Once the egg whites are ready, it's time to add the rest of the ingredients, and, with the same whisk that was used to whip the egg whites, continue mixing. Stiff eggs whites
  3. With the mass well mixed, all that remains is to cook the pancakes at your desired size.
You can get the ingredients in the shopping basket we’ve prepared for you.

And for more great oat pancake recipes, head to the link we’ve left you here.

Review of Oat Pancakes with Stiff Peak Egg Whites

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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