Orange Pancakes

Orange Pancakes

A scrummy recipe to help you start the day with energy: Orange Pancakes!

Recipe Tips: Orange Pancakes

  • Preparation time: 6 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Pancakes
  • Number of servings: 4
  • Cooking style: European

Ingredients

  • 60g of Instant Oat Flour from FoodSeries
  • 4 egg whites
  • 2 oranges
  • Erythritol from FoodSeries
  • Chocolate and Orange Syrup from FoodSeries
Nutritional Information per serving
Calories:91kcal
Fat:1g
of which saturates:0,2g
Carbohydrates:15,2g
of which sugars:3,9g
Fiber:1,5g
Proteins:5,3g
Salt:0,1g

How to make: Orange Pancakes

  1. Juice the 2 oranges.
  2. Grate the orange peel.
  3. Mix the juice with the egg white and oat flour.
  4. Add the erythritol and grated orange peel. Mix well.
  5. Cook the pancakes.
  6. Add the syrup to taste.
In this shopping basket you’ll find all the ingredients you’ll need for the recipe.
Review of Orange Pancakes

Quick to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
Content Protection by DMCA.com
About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
Check Also
Protein Porridge Oat Pancakes
Protein Porridge Oat Pancakes

Another way to make our pancakes is with porridge oats from FoodSeries . Haven’t heard …

Leave a Reply

Your email address will not be published. Required fields are marked *