Orange Pancakes

Orange Pancakes

A scrummy recipe to help you start the day with energy: Orange Pancakes!

Recipe Tips: Orange Pancakes

  • Preparation time: 6 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Pancakes
  • Number of servings: 4
  • Cooking style: European

Ingredients

  • 60g of Instant Oat Flour from HSNfoods
  • 4 egg whites
  • 2 oranges
  • Erythritol from HSNfoods
  • Chocolate and Orange Syrup from HSNfoods
Nutritional Information per serving
Calories:91kcal
Fat:1g
of which saturates:0,2g
Carbohydrates:15,2g
of which sugars:3,9g
Fiber:1,5g
Proteins:5,3g
Salt:0,1g

How to make: Orange Pancakes

  1. Juice the 2 oranges.
  2. Grate the orange peel.
  3. Mix the juice with the egg white and oat flour.
  4. Add the erythritol and grated orange peel. Mix well.
  5. Cook the pancakes.
  6. Add the syrup to taste.
In this shopping basket you’ll find all the ingredients you’ll need for the recipe.
Review of Orange Pancakes

Quick to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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