Low carb at pancakes are aimed are those following a diet focussed on consuming as few carbohydrates as possible.
However, thanks to this recipe, those few carbs will be top quality. We use a very interesting sweetener: Erythritol.
Heard of it? It’s an extremely low calorie sweetener that will serve as a sugar substitute. And it has an added benefit: dental health care properties.
Recipe Tips: Low Carb Oat Pancakes
- Preparation time: 4 minutes
- Cooking time: 8 minutes
- Portion size: 1 Pancake
- Number of servings: 5
- Cooking style: European
Ingredients
- 50g of Instant Oat Flour from FoodSeries
- 6 egg whites
- 2 servings of Cocoa Powder from FoodSeries
- Erythritol from FoodSeries
- 1 pinch of salt
Nutritional Information per serving | |
---|---|
Calories: | 69kcal |
Fat: | 1,5g |
of which saturates: | 0,7g |
Carbohydrates: | 7,6g |
of which sugars: | 0,1g |
Fiber: | 6g |
Proteins: | 6,3g |
Salt: | 0,8g |
How to make: Low Carb Oat Pancakes
- Mix the egg whites with the oat flour in a blender.
- Add the sweetener to taste and a pinch of salt.
- Beat well.
- Cook the pancakes.
More oat pancakes ideas to make at home…
Ready availability of ingredients - 100%
Quick to make - 100%
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Nutritional value - 100%
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