Low Carb Oat Pancakes

Low Carb Oat Pancakes

Low carb at pancakes are aimed are those following a diet focussed on consuming as few carbohydrates as possible.

However, thanks to this recipe, those few carbs will be top quality. We use a very interesting sweetener: Erythritol.

Heard of it? It’s an extremely low calorie sweetener that will serve as a sugar substitute. And it has an added benefit: dental health care properties.

Recipe Tips: Low Carb Oat Pancakes

  • Preparation time: 4 minutes
  • Cooking time: 8 minutes
  • Portion size: 1 Pancake
  • Number of servings: 5
  • Cooking style: European

Ingredients

  • 50g of Instant Oat Flour from FoodSeries
  • 6 egg whites
  • 2 servings of Cocoa Powder from FoodSeries
  • Erythritol from FoodSeries
  • 1 pinch of salt
Nutritional Information per serving
Calories:69kcal
Fat:1,5g
of which saturates:0,7g
Carbohydrates:7,6g
of which sugars:0,1g
Fiber:6g
Proteins:6,3g
Salt:0,8g

How to make: Low Carb Oat Pancakes

  1. Mix the egg whites with the oat flour in a blender.
  2. Add the sweetener to taste and a pinch of salt.
  3. Beat well.
  4. Cook the pancakes.
Go to the shopping basket, where you’ll find all the ingredients you’ll need.

More oat pancakes ideas to make at home

Review of Low Carb Oat Pancakes

Ready availability of ingredients - 100%

Quick to make - 100%

Flavour - 100%

Nutritional value - 100%

100%

HSN Evaluation: 4.5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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