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Who could say no to these pancakes? An irresistible Cookies and Cream Pancakes breakfast!
Index
Recipe Tips: Cookies and Cream Pancake
- Preparation time: 6 minutes
- Cooking time: 10 minutes
- Portion size: 1 Pancake
- Number of servings: 4
- Cooking style: American
Ingredients
- 1 serving of Cookies and Cream flavour Evolate 2.0 from HSNsports
- 4 egg whites
- 75g of Chocolate flavour Instant Oat Flour from HSNfoods
- 150ml of plant-based or dairy milk
- 4 Oreo-type biscuits
| Nutritional Information per serving | |
|---|---|
| Calories: | 162,3kcal |
| Fat: | 3,9g |
| of which saturates: | 1,6g |
| Carbohydrates: | 21,4g |
| of which sugars: | 5,7g |
| Fiber: | 2,1g |
| Proteins: | 10,4g |
| Salt: | 0,5g |
How to make: Cookies and Cream Pancake
- Mix the oat flour and the egg whites together.
- Cook the pancakes in a non-stick pan.
- Once ready, stick them on a plate.
- To prepare the topping: add the dairy or plant milk to a mixing glass, together with the protein serving, and stir well.
- Crush 3 biscuits and add it to the topping.
- Pour the mix over the pancakes, and crumble another biscuit over the top with your hands.
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Review of Cookies and Cream Pancake
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
