Cookies and Cream Pancake

Cookies and Cream Pancake

Who could say no to these pancakes? An irresistible Cookies and Cream Pancakes breakfast!

Recipe Tips: Cookies and Cream Pancake

  • Preparation time: 6 minutes
  • Cooking time: 10 minutes
  • Portion size: 1 Pancake
  • Number of servings: 4
  • Cooking style: American

Ingredients

  • 1 serving of Cookies and Cream flavour Evolate 2.0 from HSNsports
  • 4 egg whites
  • 75g of Chocolate flavour Instant Oat Flour from HSNfoods
  • 150ml of plant-based or dairy milk
  • 4 Oreo-type biscuits
Nutritional Information per serving
Calories:162,3kcal
Fat:3,9g
of which saturates:1,6g
Carbohydrates:21,4g
of which sugars:5,7g
Fiber:2,1g
Proteins:10,4g
Salt:0,5g

How to make: Cookies and Cream Pancake

  1. Mix the oat flour and the egg whites together.
  2. Cook the pancakes in a non-stick pan.
  3. Once ready, stick them on a plate.
  4. To prepare the topping: add the dairy or plant milk to a mixing glass, together with the protein serving, and stir well.
  5. Crush 3 biscuits and add it to the topping.
  6. Pour the mix over the pancakes, and crumble another biscuit over the top with your hands.
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Review of Cookies and Cream Pancake

Quick to make - 100%

Ingredients - 100%

Nutritional value - 100%

Taste - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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