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A classic recipe should not be missing from your healthy snacks list! Protein Waffle.
Ingredients
- Water
- Evocakes 2.0 by SportSeries
| Nutritional Information per serving | |
|---|---|
| Calories: | 217.7kcal |
| Fat: | 7.6g |
| of which saturates: | 7.6g |
| Carbohydrates: | 19.2g |
| of which sugars: | 1.7g |
| Fiber: | 1.9g |
| Proteins: | 18.5g |
| Salt: | 0.3g |
How to make: Protein Waffle
| Preparation time: | 3 minutes |
| Cooking time: | 3 minutes |
| Portion size: | 1 Waffle |
| Number of servings: | 2 |
| Cooking style: | American |
- Mix 1 scoop (50g) in 110ml of water using a shaker. The blend will be slightly voluminous.
- Do not shake more than what is necessary.
- Pour two spoonfuls of the blend per waffle on a pre-heated waffle iron.
- Cook the waffles for 1-1.5 minutes on each side until they become golden, do not turn the waffles more than once.
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Protein Waffle Review
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