Nuts and Seeds Mix

Name: Nuts and Seeds Mix
Prep time: 5 min
Cook time: 1 min
Yield: 1
Cuisine: American
Ingredients: 15g Almonds; 15g Cashews; 15g Sultan raisins; 1 tablespoon of pumpkin seeds; 1 tablespoon of sunflower seeds

Melanie Ramos 1 min. of reading Healthy and Fitness Snacks – Easy and Quick Leave a comment

A bowl filled with energy and quality nutrients. Nuts and Seeds Mix.

Ingredients

15g Almonds
15g Cashews
15g Sultan raisins
1 tablespoon of pumpkin seeds
1 tablespoon of sunflower seeds

Nutritional Information per serving
Calories:	390.3kcal
Fat:	29.1g
of which saturates:	3.6g
Carbohydrates:	17.4g
of which sugars:	12.4g
Fiber:	10.4g
Proteins:	14.7g
Salt:	0.3g

How to make: Nuts and Seeds Mix

Preparation time:	5 minutes
Cooking time:	1 minute
Portion size:	1 Bowl
Number of servings:	1
Cooking style:	American

Mix all the ingredients in a bowl.
Enjoy!

Nuts and Seeds Mix Review

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