Ham, Cheese and Egg Sandwich

Ham, Cheese and Egg Sandwich

A very easy, quick and delicious recipe. You are probably going to eat this recipe once a week at least: Ham, Cheese and Egg Sandwich.

Recipe Tips: Ham, Cheese and Egg Sandwich

  • Preparation time: 15 minutes
  • Cooking time: 1 minute
  • Portion size: 1 Sandwich
  • Number of servings: 1
  • Cooking style: American

Ingredients

  • 2 loaves of whole, seed or multi-cereal bread
  • 1 egg
  • 2 slices of ham
  • 1 slice of havarti cheese
  • A bunch of sprouts
  • 2 lettuce leaves
Nutritional Information per serving
Calories:316.7kcal
Fat:16.7g
of which saturates:7.4g
Carbohydrates:19g
of which sugars:2.3g
Fiber:1.9g
Proteins:22.6g
Salt:2.7g

How to make: Ham, Cheese and Egg Sandwich

  1. Boil the egg.
  2. Toast the bread.
  3. Then, make the sandwich with the lettuce, sprouts, cheese, ham and egg.
Ham, Cheese and Egg Sandwich Review

Quick recipe - 100%

Easy to find ingredients - 100%

Nutrient value - 100%

Flavor - 100%

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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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