Lemon Chicken with Asparagus

Lemon Chicken with Asparagus

A super delicious way to eat chicken, which you’re sure to love! Lemon Chicken with Asparagus recipe.

Recipe Tips: Lemon Chicken with Asparagus

  • Preparation time: 8 minutes
  • Cooking time: 15 minutes
  • Portion size: 1 Plate
  • Number of servings: 1
  • Cooking style: Spanish

Ingredients

  • 1 chicken breast
  • 2 minced garlic heads
  • Juice from 1 lemon
  • A pinch of parsley
  • A pinch of salt
  • 6-7 wild asparagus
Nutritional Information per serving
Calories:301,5kcal
Fat:7,5g
of which saturates:3g
Carbohydrates:3,5g
of which sugars:1g
Fiber:2g
Proteins:55g
Salt:3,2g

How to make: Lemon Chicken with Asparagus

  1. First, marinate the chicken. To do so, prepare it in the morning: place the chicken breast in a bowl and cover it with the minced garlic, parsley, salt and lemon juice.
  2. When it's time to eat, add some olive oil to a pan (removing any excess with a napkin) and cook the chicken.
  3. Cook the asparagus the same way.
Review of Lemon Chicken with Asparagus

Quick to make - 100%

Easy availability of ingredients - 100%

Nutritional value - 100%

Flavour - 100%

100%

HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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