Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
If you love burgers but are after a lighter, bun-free and 100% plant-based version, this Burger Bowl is just what you need. Made with textured pea protein as a base, a delicious spice mix, and a colourful bowl full of crunchy lettuce, tomato, avocado, pickles, and cheese, you’ll enjoy a complete, tasty and nutritious meal. Plus, the healthy dressing made with yoghurt sauce and ketchup adds that irresistible finishing touch. Perfect for your quick, flavour-packed fit meals!
Ingredients
- 300g of textured pea protein
- 100g of sliced potato
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne powder
- Salt and pepper to taste
- Organic virgin coconut oil
- 1 iceberg lettuce
- 1 large tomato, diced
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- Sweet and sour pickles
- Grated cheese
- 2 tbsp calorie-free yoghurt sauce
- 1 tbsp calorie-free ketchup
- A dash of pickle juice
| Nutritional Information per serving | |
|---|---|
| Calories: | 451,4kcal |
| Fat: | 14,6g |
| of which saturates: | 4,9g |
| Carbohydrates: | 15g |
| of which sugars: | 1,6g |
| Fiber: | 3,4g |
| Proteins: | 65g |
| Salt: | 1,5g |
How to make: Burger Bowl
| Preparation time: | 15 minutes |
| Cooking time: | 15 minutes |
| Portion size: | 1 serving |
| Number of servings: | 4 |
| Cooking style: | American |
- Season the potato wedges with your favourite spices and cook them in the Airfryer for 15 minutes at 185°C, until golden and crispy.
- Hydrate the textured pea protein, drain well and cook it in a pan with your preferred spices (such as garlic, onion powder, cayenne, cumin or black pepper) until golden and well seasoned.
- Prepare the healthy dressing by mixing the ingredients in a bowl until well combined. You can use vegan yoghurt sauce, ketchup, and a splash of pickle juice for an extra flavour boost.
- Wash and dry the lettuce, and add the diced tomato, thinly sliced red onion, and sliced pickles.
- Build your bowl: place the cooked protein over the veggie base, add the freshly made potato wedges and drizzle the dressing on top.
Burger Bowl Rating
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
100%
