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A delicious snack that is extremely easy to make: Fitness Cream Cheese Muffins.
Ingredients
- 1 Egg
- 100g of low fat cream cheese
- 20g of Instant Oat Flour by FoodSeries
- 1 spoonful and ½ of Organic Extra Virgin Coconut Oil by BioSeries
- 2 sugar-free whole biscuits
- ½ scoop of Evowhey Protein 2.0 by SportSeries
- Sweetener to taste
| Nutritional Information per serving | |
|---|---|
| Calories: | 249.3kcal |
| Fat: | 15.7g |
| of which saturates: | 11.1g |
| Carbohydrates: | 12.3g |
| of which sugars: | 2.5g |
| Fiber: | 1.4g |
| Proteins: | 14.7g |
| Salt: | 0.2g |
How to make: Fitness Cream Cheese Muffins
| Preparation time: | 8 minutes |
| Cooking time: | 3 minutes |
| Portion size: | 1 Muffin |
| Number of servings: | 2 |
| Cooking style: | American |
- Crack the egg in a bowl and whisk it. Add the cream cheese and sweetener and put it aside.
- Break the biscuits until you get crumbs, add the coconut oil and press it.
- Take four microwave safe silicon molds, put the biscuits and press it with a spoon or your finger. Make sure that it stays at the bottom of the mold.
- Spread the cream cheese between the four molds and cook it in the microwave at maximum power for two minutes and a half.
- Put the protein in a bowl and add a splash of milk to make a liquid but think cream.
- Take the molds out of the microwave, unmold the cheese muffins and the or protein spread on molds.
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Fitness Cream Cheese Muffins Review
Quick recipe - 100%
Easy to find ingredients - 100%
Nutritional value - 100%
Flavor - 100%
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