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Essentials
We have put together a selection of essential health and wellbeing products for you. See the full list:
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An easy and comfy way to take magnesium every day, with 175 mg per capsule and a vegan formula that’s easy to fit into any routine. A practical HSN option for those looking for a quality, no‑hassle dietary supplement.
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Table of contents
We have designed this HSN guide to essential supplements for health. Support your body the easy way.
Other health and wellbeing categories:
Omega-3: cardiovascular and cognitive health
Omega-3 is a fatty acid that our body does not produce. It contributes to the normal function of the heart. An essential basic for anyone looking to optimise their long-term health.
Magnesium and Vitamin D: energy and strong bones
This “dynamic duo” is vital. Magnesium helps reduce tiredness, while Vitamin D contributes to the normal function of the immune system and the maintenance of normal bones. They are the best supplements for overall health.
*Magnesium contributes to normal energy-yielding metabolism.
*Vitamin D contributes to the maintenance of normal bones. It contributes to the normal function of the immune system and to the normal absorption and utilisation of calcium and phosphorus.
Essentials for women
Biological needs change. Here you will find specific solutions such as probiotics, herbal extracts, or formulas developed exclusively for women’s needs.
Essentials for men
Male-focused. Discover all HSN formulas developed and manufactured to meet men’s needs and help maintain an active, healthy lifestyle.
Frequently asked questions
Essential supplements are those that provide key nutrients which the body does not produce by itself in optimal amounts and which need to be obtained through the diet.
Although diet is the foundation, factors such as intense physical wear and tear from sport, stress or a lack of sun exposure can influence the intake of certain nutrients. “Essential” supplements bring together formulas designed to support nutrient intake in specific situations.
It depends on the supplement. At HSN, we always recommend following the instructions indicated on the product packaging and, in case of doubt, consulting an expert.
Yes, HSN offers supplements so that people following plant-based diets do not have to give up these essential nutrients or rely on animal sources.
Alfredo Valdés NPD Technician | Sports Science Researcher
At HSN I am an NPD Technician (New Product Development). I also write articles for the blog and answer our customers’ questions through the Nutrinfo service. My role consists of bringing consumers the most up-to-date scientific evidence on the mechanisms of action of the substances found in food supplements, from a critical perspective supported by medical-sports literature resources, a differentiating aspect compared with our competitors. In addition, I actively participate in product formulation, contributing the most functional approach to the selected active ingredients for athletes.
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