
RAW PUMPKIN SEEDS - 454g
Pumpkin seeds. Food suitable for vegan, vegetarian and paleo diets.




- Pumpkin seeds.
- Provides iron, calcium and potassium.
- Suitable for vegans and vegetarians.
- GMO free.
Table of contents
What is Raw Pumpkin Seeds?
Raw Pumpkin Seeds by Now Foods is a food made from 100% pumpkin seeds.
What does Raw Pumpkin Seeds provide?
Pumpkin seeds are high in protein and also provide a high protein content:
- Calcium
- Iron
- Potassium
This is a natural product, suitable for vegans and vegetarians without genetically modified organisms.
How to take Raw Pumpkin Seeds?
Pumpkin seeds can be used both in desserts such as cakes, and in savoury recipes such as bread dough.
Who can take it?
- Anyone looking for a natural food to use in their daily life.
Nutritional FactsRAW PUMPKIN SEEDS - 454g |
per 100gper serving |
Serving size: 1/4 cup (31g) | ||
Servings per container: 15 | ||
Amount per 100g | |||
---|---|---|---|
Energy Value | 2510kJ/600Kcal | ||
Fat | 43.3g | ||
of which saturated | 10g | ||
Carbohydrates | 13.3g | ||
of which sugars | 0g | ||
Fibre | 6.6g | ||
Proteins | 36.6g | ||
Salt | 0g | ||
Calcium | 25.8mg | ||
Iron | 12.9mg | ||
Potassium | 783.8mg |
NRVs (Nutrient Reference Values) established in Regulation (EU) 1169/2011 of 25 October 2011. †† NRVs are not established on this occasion. |
Ingredients
Raw pumpkin seeds.
Warnings
Keep in a cool and dry place. It is necessary to maintain a varied and balanced diet and a healthy lifestyle. Health claim awaiting European authorization.

How to take RAW PUMPKIN SEEDS - 454g
You can eat them raw, baked or salted.

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Good quality
Estefania 29/01/2025
High quality pumpkin seeds. They are very good and very nutritious. I will buy them again.
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Well
Vicky 20/01/2025
The quantity supplied in relation to the price is correct and the quality is also good. I really liked that the seeds had a crunchy texture and a natural flavor.
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Simply great
Lourdes 15/01/2025
Ideal to accompany your salads, protein yogurts or creams. For its natural component without being fried or toasted, they provide all their nutritional potential that comes with the seeds. Delighted to have them in my kitchen.
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Necessary healthy fats
Joaquín 12/01/2025
Zip bag with convenient for each use, good taste and for me very important that it has no salt and can be added to vegetables, salads and to season without overdoing salt. The amount is quite a lot and the price is in line with other sites per gram, in a meal you can consume 10g or 15g so the bag will last you quite a while.
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Good good good
Cristina 07/01/2023
Spectacular flavor and endless properties. For salads and cakes it is practical and healthy. If you catch it on sale, do not hesitate.
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