Quick Protein Pancake - Breakfast and Snacks

Description

PURPOSE OF THE PACK

Make delicious and nutritious pancakes for breakfast in no time at all.

With this pack you get all the ingredients you need to make delicious and nutritious breakfast pancakes. Evocakes are a perfect combination of protein and oats, giving you all the energy you need to start your day on the right foot.

IDEAL FOR?

Anyone looking for a nutritious and delicious breakfast rich in low GI carbohydrates and quality protein.
Ideal for athletes and active people.
They are recommended as breakfast in times of weight loss or definition when on a weight control diet.

PRODUCTS INCLUDED

Evocakes (Protein pancakes) 2Kg - SportSeries

Evocakes is a powdered food preparation for making delicious and nutritious pancakes for breakfast or snacks.

They contain oat flour, egg protein, whey protein isolate and milk protein isolate.

Often in the morning we don't have time to prepare a breakfast that provides us with all the nutrients we need. With Evocakes you can make nutritious oatmeal protein pancakes quickly.

NutChoco Protein 400g - FoodSeries

NutChoco Protein is a chocolate spread ideal for spreading on Evocakes.

Unlike conventional cocoa spreads, this one has a reduced sugar content and a high content of quality whey protein.

A 'more nutritious' version of the typical chocolate spreads found in supermarkets that you can spread on your pancakes without worrying about having too much sugar or saturated fat.

Nut butters extra creamy 190g - Food Series

We have three types of extra creamy nut butter, all delicious. In this pack, you can choose 1 jar of 190g of your favourite peanut, almond or cashew butter. They are all delicious and have one thing in common and that is that they are made from 100% of the nut in question.

They have an incredibly creamy texture, you've never been able to spread a nut butter so easily.

100% Ghee Clarifed Butter Bio 200g - BioSeries

HSN ghee is 100% organic clarified butter from grass-fed cows. It is a source of ultra-pure fats, obtained by removing the water and other non-fat components of normal cow's butter.

It is highly resistant to high temperatures and has an unmistakable taste. In addition, our ghee is certified as an organic product.

HOW TO TAKE?

Ingredients:

100g of Evocake (100g)
220ml water
Ghee butter

Preparation 5 pancakes:

Grease the frying pan with a little ghee butter.
Mix 2 ladles (100g) of Evocakes with 220ml of water using a wire stirrer. The mixture will be slightly bulky. Don't over stir.
Pour 2 tablespoons of the mixture per pancake onto a prepared and heated frying pan or griddle.
Cook the pancakes for 1-1,5 minutes on each side until golden brown, turning the pancake no more than once.
Top with extra creamy nut cream and high protein cocoa-hazelnut spread - you'll love them!

Nutritional Info.

Nutritional Facts
EVOCAKES 2.0 (PROTEIN PANCAKES) 2Kg VANILLA

per 100gper serving

Serving size: 3 scoops of 70ml (100g)
Servings per container: 20

	Amount per 100g Amount per serving
Energy Value	1821kJ/433Kcal 1821kJ/433Kcal
Fat	15g 15g
of which saturated	4.8g 4.8g
Carbohydrates	38g 38g
of which sugars	2.1g 2.1g
Proteins	36g 36g
Salt	0.94g 0.94g

Protein calculated on a dry matter basis (nitrogen *6.38 for milk proteins and nitrogen *6.25 for other proteins).

Ingredients EVOCAKES 2.0 (PROTEIN PANCAKES) 2Kg VANILLA

Oat flour (gluten), egg powder, concentrated whey protein from milk [emulsifier (sunflower lecithin)], protein isolate from milk, egg albumin powder, flavour, sodium chloride, thickeners (xanthan gum, cellulose gum), anti-caking agent (sodium hydrogen carbonate), sweetener (sucralose), acidity regulator (citric acid).

Warnings EVOCAKES 2.0 (PROTEIN PANCAKES) 2Kg VANILLA

Keep in a cool and dry place. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required.

Amino Acids Profile
EVOCAKES 2.0 (PROTEIN PANCAKES) 2Kg VANILLA

Amino Acids Profile	x100g
L-Alanine	1816mg
L-Arginine	1822mg
L-Aspartic Acid	3621mg
L-Cysteine	932mg
L-Glutamic Acid	5753mg
Glycine	1165mg
L-Histidine	766mg
L-Isoleucine	1932mg
L-Leucine	3227mg
L-Lysine	2490mg
L-Metionine	931mg
L-Phenylalanine	1678mg
L-Proline	1842mg
L-Serine	2164mg
L-Threonine	1764mg
L-Tryptophan	617mg
L-Tyrosine	1401mg
L-Valine	2211mg

Nutritional Facts
100% GHEE CLARIFIED BUTTER BIO - 200g

per 100g

	Amount per 100g
Energy Value	3681kJ/895kcal
Fat	99.9g
of which saturated	62.5g
Carbohydrates	0g
of which sugars	0g
Dietary fiber	0g
Proteins	0g
Salt	0g

Ingredients 100% GHEE CLARIFIED BUTTER BIO - 200g

Clarified organic cow's butter (milk).

Warnings 100% GHEE CLARIFIED BUTTER BIO - 200g

Keep in a cool and dry place. Store unrefrigerated, preferably in a dark place.

Nutritional Facts
ALMOND BUTTER EXTRA CREAMY - 180g

per 100gper serving

Serving size: 15g
Servings per container: 12

	Amount per 100g Amount per serving
Energy Value	2700kJ/645kcal 405kJ/97kcal
Fat	49.4g 7.4g
of which saturated	3.8g 0.6g
Carbohydrates	21.6g 3.2g
of which sugars	4.4g 0.7g
Dietary fiber	12.5g 1.9g
Proteins	21.2g 3.2g
Salt	0.02g 0g

Ingredients ALMOND BUTTER EXTRA CREAMY - 180g

Roasted almonds (100%).

Warnings ALMOND BUTTER EXTRA CREAMY - 180g

Once opened, consume within 1 month. Store tightly closed in a cool, dry place, protected from light. Not made with other nuts, peanuts, soy, milk or sesame seeds. Produced in an IFS certified facility that processes other ingredients containing these allergens..

Nutritional Facts
CASHEW BUTTER EXTRA CREAMY - 180g

per 100gper serving

Serving size: 15g
Servings per container: 12

	Amount per 100g Amount per serving
Energy Value	2575kJ/615kcal 386kJ/92kcal
Fat	46.4g 7g
of which saturated	9.2g 1.4g
Carbohydrates	32.7g 4.9g
of which sugars	5.1g 0.8g
Dietary fiber	3.3g 0.5g
Proteins	15.3g 2.3g
Salt	0g 0g

Ingredients CASHEW BUTTER EXTRA CREAMY - 180g

Roasted cashew nuts (100%).

Warnings CASHEW BUTTER EXTRA CREAMY - 180g

Once opened, consume within 1 month. Store tightly closed in a cool, dry place, protected from light. Not made with other nuts, peanuts, milk, soya or sesame seeds. Produced in an IFS certified facility that processes other ingredients containing these allergens..

Nutritional Facts
PEANUT BUTTER EXTRA CREAMY - 180g

per 100gper serving

Serving size: 15g
Servings per container: 12

	Amount per 100g Amount per serving
Energy Value	2576kJ/615kcal 386kJ/92kcal
Fat	49g 7.4g
of which saturated	5.6g 0.8g
Carbohydrates	10.9g 1.6g
of which sugars	5.8g 0.9g
Dietary fiber	9.2g 1.4g
Proteins	28g 4.2g
Salt	0g 0g

Ingredients PEANUT BUTTER EXTRA CREAMY - 180g

Roasted peanuts (100%).

Warnings PEANUT BUTTER EXTRA CREAMY - 180g

Once opened, consume within 1 month. Store tightly closed in a cool, dry place, protected from light. Not made with nuts, soy, milk or sesame seeds. Produced in an IFS certified facility that processes other ingredients containing these allergens.

Nutritional Facts
EVOCAKES 2.0 (PROTEIN PANCAKES) 2Kg NO FLAVOUR

per 100gper serving

Serving size: 3 scoops of 70ml (100g)
Servings per container: 20

	Amount per 100g Amount per serving
Energy Value	1804kJ/429Kcal 1804kJ/429Kcal
Fat	14g 14g
of which saturated	4.4g 4.4g
Carbohydrates	38g 38g
of which sugars	1.5g 1.5g
Proteins	36g 36g
Salt	0.79g 0.79g

Protein calculated on a dry matter basis (nitrogen *6.38 for milk proteins and nitrogen *6.25 for other proteins).

Amino Acids Profile
EVOCAKES 2.0 (PROTEIN PANCAKES) 2Kg NO FLAVOUR

Amino Acids Profile	x100g
L-Alanine	1848mg
L-Arginine	1796mg
L-Aspartic Acid	3554mg
L-Cysteine	869mg
L-Glutamic Acid	5849mg
Glycine	1153mg
L-Histidine	785mg
L-Isoleucine	1874mg
L-Leucine	3255mg
L-Lysine	2607mg
L-Metionine	914mg
L-Phenylalanine	1660mg
L-Proline	1895mg
L-Serine	2297mg
L-Threonine	1854mg
L-Tryptophan	607mg
L-Tyrosine	1415mg
L-Valine	2123mg

Questions

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CUSTOMER REVIEWS

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Great

Elly 06/04/2022

The pack is well priced. The pancakes are very quick to make and very good tasting.
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