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If you’re a chocolate lover and enjoy simple desserts with a special twist, this recipe is sure to win you over. It’s a delicious banana and chocolate puff pastry that combines the natural sweetness of ripe banana with the rich flavour of sugar-free high-protein dark chocolate. With just four ingredients and a few minutes in the oven, you can enjoy a healthy treat – ideal post-workout, as a snack, or to surprise your guests with a different, tasty, and balanced option. Crispy on the outside, creamy on the inside, and 100% irresistible!
Ingredients
- 2 ripe bananas
- High-protein dark chocolate bar with stevia (sugar-free)
- 1/2 sheet of puff pastry
- 1 egg (for brushing)
- Cashew butter
| Nutritional Information per serving | |
|---|---|
| Calories: | 455,1kcal |
| Fat: | 18,3g |
| of which saturates: | 12,5g |
| Carbohydrates: | 63,1g |
| of which sugars: | 15g |
| Fiber: | 4g |
| Proteins: | 9,5g |
| Salt: | 1,3g |
How to make: Banana and Protein Chocolate Puff Pastry
| Preparation time: | 15 minutes |
| Cooking time: | 20 minutes |
| Portion size: | 1 banana |
| Number of servings: | 2 |
| Cooking style: | Mediterranean |
- Preheat the oven to 180 °C.
- Make two cuts lengthways in the banana and scoop out a little from the inside with a teaspoon.
- Fill the hollow with pieces of chocolate.
- Cut the puff pastry sheet into strips and wrap the banana carefully, sealing the edges well.
- Brush with beaten egg for a golden, crispy finish.
- Bake for 20 minutes or until the pastry is golden brown.
- Once out of the oven, add a spoonful of cashew butter on top and a drizzle of melted chocolate.
Rating Banana and Protein Chocolate Puff Pastry
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%
