Oat Pancakes and Squash

Oat Pancakes and Squash

A recipe packed with nutrients and antioxidants. It can be enjoyed at any time of the year, whether for breakfast or as a snack.

Recipe Tips: Oat Pancakes and Squash

  • Preparation time: 20 minutes
  • Cooking time: 15 minutes
  • Portion size: 1 Pancake
  • Number of servings: 1
  • Cooking style: American

Ingredients

Nutritional Information per serving
Calories:270,5kcal
Fat:3,3g
of which saturates:0,6g
Carbohydrates:31,2g
of which sugars:<1g
Fiber:6,2g
Proteins:29g
Salt:0,4g

How to make: Oat Pancakes and Squash

  1. The first step is to make a squash puree. To do this, cook the squash in the oven, or in the microwave with a suitable container.
  2. Place all the ingredients in a blender and blend until you get a homogeneous mixture. If necessary, add a splash of milk.
  3. In the frying pan, it’s the same as always. Cook the pancakes according to your desired size.
  4. Optionally, you can add Organic Maple Syrup for a sweeter touch!
Now it’s time to grab your shopping basket with the ingredients. Go now.

Check out the multitude of other ways to cook oat pancakes. Try making them at home! We look forward to reading your comments.

Recipe Oat Pancakes and Squash

Quick to make - 100%

Ready availability of ingredients - 100%

Nutritional value - 100%

Taste - 100%

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HSN Evaluation: 5 /5
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About Javier Colomer
Javier Colomer
Under the motto “Knowledge Makes me Stronger”, Javier Colomer clearly expresses his intentions to share his knowledge and experience within the world of Fitness. His BPT training system is proof of this.
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