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A recipe packed with nutrients and antioxidants. It can be enjoyed at any time of the year, whether for breakfast or as a snack.
Recipe Tips: Oat Pancakes and Squash
- Preparation time: 20 minutes
- Cooking time: 15 minutes
- Portion size: 1 Pancake
- Number of servings: 1
- Cooking style: American
Ingredients
- 50g of Instant Oat Flour 2.0 from FoodSeries
- 50g of squash
- 6 egg whites
- 1 pinch of nutmeg
- 1 pinch of ginger
- 1 pinch of salt
| Nutritional Information per serving | |
|---|---|
| Calories: | 270,5kcal |
| Fat: | 3,3g |
| of which saturates: | 0,6g |
| Carbohydrates: | 31,2g |
| of which sugars: | <1g |
| Fiber: | 6,2g |
| Proteins: | 29g |
| Salt: | 0,4g |
How to make: Oat Pancakes and Squash
- The first step is to make a squash puree. To do this, cook the squash in the oven, or in the microwave with a suitable container.
- Place all the ingredients in a blender and blend until you get a homogeneous mixture. If necessary, add a splash of milk.
- In the frying pan, it’s the same as always. Cook the pancakes according to your desired size.
- Optionally, you can add Organic Maple Syrup for a sweeter touch!
Now it’s time to grab your shopping basket with the ingredients. Go now.
Check out the multitude of other ways to cook oat pancakes. Try making them at home! We look forward to reading your comments.
Recipe Oat Pancakes and Squash
Quick to make - 100%
Ready availability of ingredients - 100%
Nutritional value - 100%
Taste - 100%
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