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Another refreshing recipe that you can eat either after the workout or as a great snack whenever you want! Fitness Ice Cream Sandwich with Oat Flour and Coconut Oil
Ingredients
- 3 eggs
- 50g of Instant Oat Flour by FoodSeries
- 30ml of water
- 20g of pure cocoa powder
- Sweetener
- 3 spoonfuls of Extra Virgin Coconut Oil by BioSeries
- Cheese
- 1 Yogurt
| Nutritional Information per serving | |
|---|---|
| Calories: | 191.7kcal |
| Fat: | 13.3g |
| of which saturates: | 9.3g |
| Carbohydrates: | 10g |
| of which sugars: | 2.3g |
| Fiber: | 1.2g |
| Proteins: | 8g |
| Salt: | 0.2g |
How to make: Fitness Ice Cream Sandwich with Oat flour and Coconut Oil
| Preparation time: | 15 minutes |
| Cooking time: | 15 minutes |
| Portion size: | 1 Sandwich |
| Number of servings: | 5 |
| Cooking style: | American |
- Crack the eggs in a big bowl and whisk them.
- Add the flour and cocoa powder.
- Then, add the oil and sweetener to taste.
- Mix everything properly and bake for 15 minutes at 175ºC.
- On the meantime, you can mix the cheese with the yogurt and sweetener to taste.
- When the sponge cake is ready, cut it in half, put it in a mold of the same size with baking paper and stuff it with the cream.
- Close it and freeze it for 6 hours approximately. Tou can also refrigerate for 24 hours in order to obtain a firm texture, but it will not feel like an ice cream.
Purchase the ingredients from the shopping cart to cook this delicious recipe.
Fitness Ice Cream Sandwich Review
Quick recipe - 100%
Easy to find ingredients - 100%
Nutritional value - 100%
Flavor - 100%
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