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If you love classic chocolate bonbons filled with peanut butter cream, you’re going to love this homemade, high-protein version. They’re irresistible bite-sized treats with a crunchy dark chocolate shell and a smooth, creamy filling made from peanut butter and vanilla protein. Not only are they very easy to prepare, but these bonbons are also a perfect option for enjoying a sweet snack with an extra boost of protein.
You only need a few ingredients and a few minutes of prep to have delicious little chocolate cups ready to store in the fridge and enjoy whenever you’re craving something sweet.
The contrast between the rich chocolate and the creamy peanut filling makes every bite truly delicious. Ideal as a healthy dessert, an afternoon snack, or even a post-workout treat.
Ingredients
- 100 g sugar-free dark chocolate
- 1 teaspoon coconut oil
- 100 g peanut butter
- 1 scoop Evowhey Protein (vanilla flavor)
- 1–2 tablespoons milk or plant-based drink
| Nutritional Information per serving | |
|---|---|
| Calories: | 208,1kcal |
| Fat: | 13,7g |
| of which saturates: | 4,4g |
| Carbohydrates: | 12,7g |
| of which sugars: | 0,9g |
| Fiber: | 1,4g |
| Proteins: | 8,5g |
| Salt: | 0,1g |
How to make: Chocolate Cups Filled with Peanut Butter Protein Cream
| Preparation time: | 12 minutes |
| Cooking time: | 1 minute |
| Portion size: | 1 cup |
| Number of servings: | 6 |
| Cooking style: | Mediterranean |
- Melt the chocolate.
- Mix the peanut butter with the Evowhey Protein. Add a little milk or plant-based drink to adjust the texture.
- Cover the base of the paper molds and place them in the fridge to set.
- Fill with the protein cream mixture and return to the fridge.
- Finally, cover with another layer of chocolate and refrigerate again.
Quick to make - 100%
Ingredients - 100%
Nutritional value - 100%
Flavour - 100%
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