Here is a delightful delicacy for you to enjoy: Gluten-free Gyozas or the famous Japanese dumplings. Enjoy them with the best company for a dream evening.
Ingredients
- 115ml Water
- 60g FoodSeries Tapioca Starch
- 85g FoodSeries Rice Flour
- 20ml Extra virgin olive oil
- ½ tsp salt
- 120g Minced beef
- ½ courgette
- 1 Small carrot
- 1 tsp grated ginger
- FoodSeries Soy Sauce
| Nutritional Information per serving | |
|---|---|
| Calories: | 148kcal |
| Fat: | 4g |
| of which saturates: | 0,8g |
| Carbohydrates: | 22,6g |
| of which sugars: | 0,5g |
| Fiber: | 1g |
| Proteins: | 5,4g |
| Salt: | 0,2g |
How to make: Gluten-free Gyozas
| Preparation time: | 20 minutes |
| Cooking time: | 10 minutes |
| Portion size: | 1 Gyoza |
| Number of servings: | 6 |
| Cooking style: | Asian |
- Put a saucepan over medium heat, add the water and gradually add the Tapioca Starch, while stirring constantly.
- It will slowly thicken and become a very sticky dough. Turn off the heat and remove the pan.
- Now add the rice flour and the rest of the ingredients. Mix well until you can't stir it any more.
- Turn the dough out onto a board sprinkled with a little rice flour and knead well for a few minutes until all lumps are removed and you have a smooth, elastic dough.
- Cover and leave to rest for about 40 minutes.
- Meanwhile, prepare the stuffing by chopping the vegetables and mixing them with the meat, soy and grated ginger. Cover with film and set aside.
- Once the dough has rested, shape it into a roll and cut it into small pieces.
- Stretch each portion out into a rounded shape with a rolling pin (lightly floured), until you have a thin, smooth circle.
- Put a spoonful of filling in the centre and close as if it were a pie, while trying to create ripples around the edges.
- Heat a frying pan with a little oil and brown them for a few minutes so the base gets crispy. Add a splash of water to the pan, cover, and cook for a further 4-5 minutes until the water evaporates.
Easy to make - 100%
Ingredients - 100%
Nutritional value - 100%
Taste - 100%
100%

Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
