Fitness, Nutrition, Health and Sports Blog In the HSNstore Blog you will find tips about Fitness, sport in general, nutrition, and health – HSNstore.com 
If you’re looking for an easy, high-protein recipe with an irresistible BBQ flavor, these BBQ Chicken Fingers are a perfect choice. Coated with tapioca starch, they develop an incredibly crispy and light crust, making them ideal for cooking in the air fryer or oven with very little oil.
A healthier alternative to classic chicken fingers, they’re perfect as an appetizer, a quick dinner, or as part of a high-protein fitness meal. Serve them with your favorite BBQ sauce and enjoy a simple, flavorful recipe that’s perfect for any occasion.
Ingredients
- 150 g chicken breast
- Black pepper
- 100 g tapioca starch
- 1 tsp garlic powder, oregano, parsley, and sweet paprika
- Salt
| Nutritional Information per serving | |
|---|---|
| Calories: | 210kcal |
| Fat: | 1,8g |
| of which saturates: | 0,5g |
| Carbohydrates: | 14g |
| of which sugars: | 0,2g |
| Fiber: | 0,4g |
| Proteins: | 34,5g |
| Salt: | 1,5g |
How to make: BBQ Chicken Fingers
| Preparation time: | 12 minutes |
| Cooking time: | 15 minutes |
| Portion size: | 1 |
| Number of servings: | 1 |
| Cooking style: | American |
- Cut the chicken breast into strips and season with salt and black pepper.
- In a bowl, combine the tapioca starch with the garlic powder, oregano, parsley, and sweet paprika.
- Coat the chicken strips evenly with the seasoned tapioca mixture.
- Cook in an air fryer or oven with a light spray or drizzle of oil until golden and crispy.
- Serve with your favorite BBQ sauce.
- Result: Exceptionally crispy and light chicken fingers with a coating that's different from traditional flour breading.
