9 properties of Damiana you should know

Damiana is an aphrodisiac and stimulating plant whose scientific name is Turnera Diffusa. On its side, a range of very versatile health benefits make it a star food supplement, which can be taken alone or combined with other plants that also have similar properties, achieving amazing synergistic blends.

The main benefits of what is also known as Mexican tea, shepherdess herb, oreganillo, damiane, or deer herb, are:

1. Damiana to boost libido

The fact that shepherdess herb has traditionally been linked to supporting libido boost is no coincidence, as you might have guessed. In fact, caffeine, arbutin, and flavonoids as active compounds in this plant have a lot to say about it.

No wonder, when it comes to improving libido, oreganillo is a big help for both men and women, helping reduce impotence, increasing energy levels, fighting chronic fatigue, and lowering stress effects.

2. To reduce stress

Damiana has always been linked to improving the body’s defenses against stress, efficiently managing symptoms of depression, anxiety, nervousness, and even insomnia.

It also relieves muscle tension or headaches caused by stress-related symptoms or high-intensity work activities.

Among its many benefits, and based on several studies, it improves overall well-being by reducing unwanted physical symptoms like pain and fatigue, and enhancing digestion, concentration, energy, and sexual desire.

3. To prevent diabetes

One of damiana’s lesser-known benefits, which can be very helpful for people with this condition, is its role in preventing diabetes because, combined with other supplements like guaraná and yerba mate, it can help people lose weight for health reasons.

4. ‘Turnera diffusa’ as a natural anti-inflammatory agent

The second major traditional use of damiana in the regions where it’s been cultivated is as a natural anti-inflammatory agent, used successfully for conditions like otitis, pain and infections, kidney inflammation, and nephritis.

In fact, a wide variety of Turnera Diffusa species have been widely used in traditional or folk medicine to treat various inflammatory diseases and infections.

Today, scientific evidence points to plants from the Turneraceae family (to which damiana belongs) as potential sources of natural compounds from medicinal plants with activity that modifies antibiotic resistance.

5. To fight premenstrual syndrome symptoms

If you’re a woman who suffers severe premenstrual syndrome symptoms month after month, you know how your health takes a hit for a few days, causing problems not only for your well-being but also for handling daily activities.

Did you know damiana can help fight cramps, strong pains, and even the typical mood swings of those days?

Seeing if it works is as easy as taking shepherdess herb throughout the menstrual cycle to ensure the desired effects. Doing so, you’ll likely be able to relieve or even say goodbye to headaches, stomach aches, and muscle pain.

Thanks to its relaxing and digestive stimulating effects, one of damiana tea’s traditional uses was drinking it to try to relax the muscles of the gastrointestinal tract to reduce constipation, bloating, and abdominal pain.

6. As a remedy for lungs

In the extensive list of medicinal benefits of this herb, it’s also a great option for those with lung problems. In fact, because damiana essential oil is rich in antibacterial agents (ascorbic acid, thymol, arbutin, cineol, or beta-pinene) and also has mucolytic properties, it becomes a natural treatment for respiratory diseases like bronchitis, promoting expectoration and cough, and is recommended for colds and flu.

7. Damiana to boost energy

Are you going through one of those low phases when you feel like you need to recharge because the intense daily pace seems overwhelming? In that case, damiana can be on your side since the inclusion of chlorophyll in this plant makes it a gentle body tonic.

Use it to get energy and vigor without paying the price of overstimulation or anxiety caused by stronger stimulants.

On top of that, you get the good news that its properties can be used to treat disorders affecting the central nervous system such as:

8. For urinary infections

If you tend to suffer from urinary diseases, you’ve probably experienced how extremely annoying they can be. Thus, the diuretic properties given by arbutin, magnesium, and potassium, combined with antibacterial properties, make this herb a powerful remedy for urinary ailments like cystitis, fighting bladder inflammation and promoting healing.

9. To face other diseases

It has been shown that pinocembrin, a type of flavonoid found in damiana leaves, has anticancer activity according to several studies.

Also, this substance seems capable of inhibiting, delaying, blocking, or even reversing the onset of anticancer activity, although such data must be taken with extreme caution given their scope. It’s also important to highlight that the presence of promotional events associated with carcinogenesis is absolutely essential to prevent and/or treat cancer.

In this regard, pinocembrin has shown cytotoxicity against certain cancer cell lines, such as the colon cancer cell line.

Furthermore, pinocembrin could help protect against chemically induced hepatocarcinogenesis and suggests that the compound’s promoting effect could be due to lipid peroxidation.

It’s easy to see how these 9 damiana benefits can be key to your physical well-being—don’t wait to check it out!

You can also learn how to take it in the specific post we’ve prepared for you. Click, access and read