What are the Benefits of Tennis?

What are the Benefits of Tennis?

Physical strength and resistance, apart from focus and mental toughness. This could be a short way of describing the most important characteristics that every tennis player should have. This sport gathers millions of people from all over the world. Do you know the benefits of playing tennis? If you do not, do not worry! Let’s find out together.

The names of star tennis players such as Rafael Nadal, Roger Federer, Serena Williams or Ana Ivanovic have become icons. All of this has happened thanks to both their physical and mental training.

Did you know that Great Britain won their tenth title on the 2015 Davis Cup? Andy Murray defeated David Goffin in the last match of the tournament. Here is a short video of how Andy Murray managed to win one of the most important tennis tournaments…

What are the benefits of Tennis?

It seems relatively easy to highlight some of the benefits of playing tennis: better physique, social relations (for amateurs) or self-improvement. Moreover, it is mostly an individual sport. Therefore, athletes need to develop their qualities without someone else’s help.

However, tennis has other reasons to be a referent sport for children and adults alike. Do you want to know more? Then, keep reading…

1. Body coordination

Tennis can develop or improve the biomechanics of the body. In fact, this sport involves almost all the joints from our body, as well as the muscles.

Take a moment to look at a tennis match and focus on the body parts of the tennis players. Sure, they are professionals, but you will notice how every single part of the body is used to coordinate the hit and run. From the neck to the upper and lower body and limbs.

In addition, you need to be able to coordinate your whole body. Not in vain, you have to pay attention not only to the trajectory of the tennis ball, but also to where you are going, as well as how are you going to hit it.

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2. Cardiovascular health

Like we explained previously, tennis is an endurance sport. In fact, it is a sport that does not have a set duration like other sports.

The rules of tennis do not set the specific duration of a game. You may be able to choose the timetables of your weekly sessions or book a tennis court for a specific time. However, when it comes to competitive tennis, you will not know when it begins or when it ends.

Moreover, you will need to learn how to move between a slow pace (focusing on the position) and a faster pace. Therefore, your anaerobic capacity will be key.

Tennis and cardio

According to several studies, playing tennis for two hours and a half every week lowers the risk of cardiovascular disease in a 50%. Why? Because the blood pressure tends to drop and the deposits in the blood vessels will be practically non-existent.

3. Burn fat

Due to the type of activity, tennis will definitely help you lose fat.

Nevertheless, there are other sports that can also do this, such as football or basketball. This is just another advantage of tennis that will add up to the following ones.

4. Better focus

Do you think that all sports need a lot of focus? It could be, but try winning a tennis game without focusing all your attention in the game… complicated to say the least.

Many experts talk about tennis as the most mentally challenging individual sport.

In fact, it has been proven that playing tennis stimulate the activity and development of the brain. In other words, playing tennis will improve the neural connections. Why? Basically, because when you play tennis you need to pay attention not only to the ball. But also, you will have to analyze the possible trajectories and your strategy in order to win.

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5. Improved mental performance

Have you ever considered that you are alone against your adversary when you play tennis? Yes, that is right. In fact, the official rules make it even harder, since it is completely forbidden to receive messages or indications from the coach during the entire game.

Therefore, we could say that tennis shapes the character of athletes and improves their mental capacities.

The players need to be able to solve the problems they may face during a match. Moreover, they have to look for solutions on their own in order to win. That is why there is no other sport that improves the mental toughness like tennis does.

Here you have a video about the mental fortitude and capacities that a tennis player must have in order to face the different things that can occur during a match. Pay attention…

6. Be patient

This point is related to the previous one. Thanks to tennis, you will learn that the key to success is building a solid base. There are not shortcuts or ways to jump from one step to another. You will have to be patient if you want to win.

In other words, victory will not be yours in a set if you have not been able to beat your adversary in the six previous sets. Moreover, each set is made up of four match points… Victory will be sweet, but you will have to take your time, step by step.

Due to all these reasons, tennis is a great game for children. They will learn to improve their coordination, mental capacities and patience. All these values will also apply to their daily lives. However, they are not the only ones that can benefit from tennis.

In fact, adults can also benefit from all these aspects and features of a sport such as tennis. Now, put into practice all that you have learnt!

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About José Miguel Olivencia
José Miguel Olivencia
José Miguel Olivencia is a professional in communication and sport who relates his training and experience in every post he writes.
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